Mediterranean Herb Veggie Pita Crackers has less impact on blood sugar than 4 Cheese Lasagna Rolls
4 Cheese Lasagna Rolls
Mediterranean Herb Veggie Pita Crackers
4 Cheese Lasagna Rolls
Mediterranean Herb Veggie Pita Crackers
Comparing Key Nutrients
| Nutrient | 4 Cheese Las... | Mediterranea... |
|---|---|---|
| Carbs | 38.0g | 20.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 14.0g | 2.0g |
| Fat | 4.0g | 6.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
4 Cheese Lasagna Rolls
Serving size 151.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICOTTA CHEESE (MILK, WHEY, SKIM MILK, VINEGAR, SALT, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), EXTRA FANCY DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED WHOLE EGG, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, AND ENZYMES), BLACK PEPPER, PARSLEY
Mediterranean Herb Veggie Pita Crackers
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE FLOUR BLEND (SWEET POTATO, PARSNIP, CELERY ROOT), SEED FLOUR BLEND (SUNFLOWER SEEDS, FLAX MEAL), CASSAVA FLOUR, TAPIOCA STARCH, ORGANIC SUNFLOWER OIL, HIMALAYAN SALT, ORGANIC SPICES (THYME, BLACK PEPPER, OREGANO), SUN-DRIED TOMATOES, ORGANIC ONION, ORGANIC GARLIC, ROSEMARY EXTRACT (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
4 Cheese Lasagna Rolls
Minerals
Mediterranean Herb Veg...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
4 Cheese Lasagna Rolls
Mediterranean Herb Veggie P...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
4 Cheese Lasagna Rolls Tags
Mediterranean Herb Veggie Pita Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 4 Cheese Lasagna Rolls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mediterranean Herb Veggie Pita Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.