Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Mild Street Corn Dip, Corn; Green Chiles; Cheddar; Cotija Cheese

Mild Street Corn Dip, Corn; Green Chiles; Cheddar; Cotija Cheese

Zero Calorie Sweetener

BSI: 6 - Low Impact
BSI: 2 - Low Impact

Mild Street Corn Dip, Corn; Green Chiles; Cheddar; Cotija Cheese

g
Dips & Salsa Simply Fresh, Llc Branded

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Comparing Key Nutrients

Nutrient Mild Street ... Zero Calorie...
Carbs 3.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Street Corn ...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Street Corn Dip, Corn; Green Chiles; Cheddar; Cotija Cheese

Serving size 30.0 GRMg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 180.0mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.1mg 1%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, LACTOSE REDUCED NONFAT DRY MILK, ENZYME), CORN, MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, EGG YOLKS, SALT, SUGAR, WATER, LEMON JUICE CONCENTRATE, GROUND RED PEPPER, DRIED GARLIC, MUSTARD OIL), GREEN CHILE PEPPER, FIRE ROASTED CORN, WATER, CHEDDAR AND COTIJA CHEESE (CULTURED PASTEURIZED MILK, PASTEURIZED SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, ANNATTO COLOR, NATAMYCIN [NATURAL MOLD INHIBITOR]), ONIONS, SALT, NATURAL FLAVORS, CILANTRO, DISTILLED VINEGAR, SPICE, LACTIC ACID, XANTHAN GUM, DEHYDRATED GARLIC, YEAST EXTRACT, CITRIC ACID, GUAR GUM, SODIUM ALGINATE

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Street Corn Dip, ...

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Street Corn Dip, Corn;...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Street Corn Dip, Corn; Green Chiles; Cheddar; Cotija Cheese Tags

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Fresh, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2596937

Report Data Issues for Mild Street Corn Dip, Corn; Green Chiles; Cheddar; Cotija Cheese

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener