Which food has less impact on blood sugar?

Italian Style Plant Based Meatballs has less impact on blood sugar than Whole Milk

Italian Style Plant Based Meatballs

Whole Milk

Italian Style Plant Based Meatballs
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.8g Raises blood sugar 19.6
Fiber 2.7g Not digested -5.4
Net Carbs 7.1g Digestible carbs 14.2
Protein 14.3g Moderates impact -0.4
Fat 12.5g Slows digestion -0.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Plant Based Meatballs

g
Frozen Appetizers & Hors D'oeuvres Smithfield Farmland Corp. Branded

Full Food Name

Italian Style Plant Based Meatballs

Whole Milk

g
Milk Meijer, Inc. Branded

Full Food Name

Whole Milk

Comparing Key Nutrients

Nutrient Italian Styl... Whole Milk
Carbs 11.0g 12.0g
Sugars 1.0g 12.0g
Fiber 3.0g 0.0g
Protein 16.0g 8.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Pla...

Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Plant Based Meatballs

Serving size 112.0 GRMg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 570.1mg 25%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 269.9mg 21%
Iron 3.3mg 18%
Potassium 430.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, CANOLA OIL, DAIRY FREE PARMESAN STYLE ALTERNATIVE (WATER, ORGANIC PALM FRUIT OIL, MODIFIED POTATO STARCH, CANOLA OIL, NATURAL FLAVORS [PLANT SOURCES {CONTAINS AUTOLYZED YEAST EXTRACT}], ORGANIC VEGETABLE GLYCERIN, LESS THAN 2% OF SEA SALT, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, LACTIC ACID [VEGETABLE SOURCE], CALCIUM LACTATE, [VEGETABLE SOURCE], NUTRITIONAL YEAST, ORGANIC CHICKPEA MISO [ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES], SUNFLOWER LECITHIN, CITRIC ACID, ANNATTO), ISOLATED SOY PROTEIN, LESS THAN 2% OF SPICE, PARSLEY, NATURAL FLAVORINGS, SALT, PAPRIKA, SUNFLOWER OIL, SOY FIBER, BAKER'S YEAST EXTRACT, POTATO STARCH, RED BEET JUICE CONCENTRATE (FOR COLOR), PAPRIKA OLEORESIN (FOR COLOR), CULTURED DEXTROSE, MALTODEXTRIN (FROM CORN, TAPIOCA, AND POTATO), METHYLCELLULOSE, CITRIC ACID, SOY LECITHIN

Whole Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 276.0mg 21%
Iron 0.0mg 0%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Plant Ba...

Minerals

Calcium 24% DV
Iron 16% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Plant Based M...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Plant Based Meatballs Tags

No tags available for this food

Whole Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2597305

Report Data Issues for Italian Style Plant Based Meatballs

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638662

Report Data Issues for Whole Milk