Which food has less impact on blood sugar?

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating has less impact on blood sugar than Beef Flavor Rice, Vermicelli, Carrots And Beef Broth

Beef Flavor Rice, Vermicelli, Carrots And Beef Broth

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating

BSI: 80 - High Impact
BSI: 48 - High Impact

Beef Flavor Rice, Vermicelli, Carrots And Beef Broth

g
Flavored Rice Dishes The Quaker Oats Co/Golden Grain Branded

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Beef Flavor ... Vanilla Flav...
Carbs 42.0g 26.0g
Sugars 2.0g 22.0g
Fiber 1.0g 1.0g
Protein 5.0g 3.0g
Fat 0.5g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Flavor Rice,...

Vanilla Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Flavor Rice, Vermicelli, Carrots And Beef Broth

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 590.2mg 26%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROCESSED LONG GRAIN RICE, WHEAT FLOUR, HYDROLYZED PROTEIN (CORN, SOY AND WHEAT),

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating

Serving size 94.0 GRMg

Calories 280

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 60.2mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.2mg 7%
Iron 1.4mg 8%
Potassium 209.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (MILKFAT AND NONFAT MILK, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, WHEY, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVORS, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, CARAMEL COLOR). COATING (COCONUT OIL, SUGAR, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, SOY LECITHIN, SALT, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Flavor Rice, Verm...

Vitamins

Vitamin A 40% DV
Niacin (B3) 22% DV
Riboflavin (B2) 9% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Flavored Ice C...

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Flavor Rice, Vermicell...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Vanilla Flavored Ice Cream ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Flavor Rice, Vermicelli, Carrots And Beef Broth Tags

No tags available for this food

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1851004

Report Data Issues for Beef Flavor Rice, Vermicelli, Carrots And Beef Broth

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639309

Report Data Issues for Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating