Which food has less impact on blood sugar?

Premium Italian Amaretto Gelato has less impact on blood sugar than Chocolatey Cones Filled With Oreo Frozen Dairy Dessert

Chocolatey Cones Filled With Oreo Frozen Dairy Dessert

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Chocolatey Cones Filled With Oreo Frozen Dairy Dessert
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 87.9
Fiber 1.1g Not digested -2.2
Net Carbs 42.9g Digestible carbs 85.7
Protein 2.2g Moderates impact -0.4
Fat 13.2g Slows digestion -1.7
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

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BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.2g Not digested -0.5
Net Carbs 26.8g Digestible carbs 53.5
Protein 2.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolatey Cones Filled With Oreo Frozen Dairy Dessert

g
Ice Cream & Frozen Yogurt Big Drum Branded

Full Food Name

Chocolatey Cones Filled With Oreo Frozen Dairy Dessert

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g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Full Food Name

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Comparing Key Nutrients

Nutrient Chocolatey C... Premium Ital...
Carbs 40.0g 27.0g
Sugars 26.0g 25.0g
Fiber 1.0g 0.2g
Protein 2.0g 2.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolatey Cones Filled With Oreo Frozen Dairy Dessert

Serving size 91.0 GRMg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 120.1mg 5%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.1mg 4%
Iron 1.0mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DAIRY PRODUCT SOLIDS, SUGAR, SKIM MILK, CHOCOLATE CONE (BLEACHED WHEAT FLOUR, SUGAR, COCOA PROCESSED WITH ALKALI, VEGETABLE SHORTENING [SOYBEAN OIL, PALM OIL, SOY LECITHIN], SALT), CORN SYRUP, OREO COOKIE PIECES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, INVERT SUGAR, SOY LECITHIN, PALM OIL, CHOCOLATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE]), COCONUT OIL, CREAM, MALTODEXTRIN, SOYBEAN OIL, PALM OLEIN, COCOA, PROPYLENE GLYCOL MONOSTEARATE, CELLULOSE GEL, GUAR GUM, MONOGLYCERIDES, PALM OIL, SOY LECITHIN, CAROB BEAN GUM, POLYGLYCEROL POLYRICINOLEIC ACID, NATURAL FLAVOR, CELLULOSE GUM

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Serving size 118.0 MLg

Calories 175

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 11.8mg 4%
Sodium 56.6mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.2g 1%
Total Sugars 25.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, SUGAR, PASTEURIZED CREAM, BUTTER, AMARETTO COOKIES, ALMONDS, UNBLEACHED WHEAT FLOUR, EGG ALBUMEN, SODIUM BICARBONATE, CASHEW NUTS, FLAVORS), COCONUT OIL, CAROB SEED FLOUR, HAZELNUTS, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolatey Cones Fille...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

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Vitamins

Vitamin A 24% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolatey Cones Filled Wit...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

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Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolatey Cones Filled With Oreo Frozen Dairy Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel

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🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Drum
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2598206

Report Data Issues for Chocolatey Cones Filled With Oreo Frozen Dairy Dessert

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060210

Report Data Issues for Premium Italian Amaretto Gelato