Which food has less impact on blood sugar?

Chinese Noodles has less impact on blood sugar than Enriched Noodle Product, Wide Egg Noodles

Chinese Noodles

Enriched Noodle Product, Wide Egg Noodles

Chinese Noodles
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 10.7g Moderates impact -2.8
Fat 16.1g Slows digestion -3.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Noodle Product, Wide Egg Noodles
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 8.0g Moderates impact -2.2
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chinese Noodles

g
All Noodles Allied Old English Inc. Branded

Full Food Name

Chinese Noodles

Enriched Noodle Product, Wide Egg Noodles

g
All Noodles Kingston Marketing Co Branded

Full Food Name

Enriched Noodle Product, Wide Egg Noodles

Comparing Key Nutrients

Nutrient Chinese Noodles Enriched Noo...
Carbs 19.0g 40.0g
Sugars 1.0g 2.0g
Fiber 1.0g 2.0g
Protein 3.0g 8.0g
Fat 4.5g 2.5g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chinese Noodles

Enriched Noodle P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chinese Noodles

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 5.9mg 0%
Iron 1.0mg 6%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CORN OIL, RICE OIL, CANOLA OIL, COTTONSEED OIL, SUNFLOWER OIL), WATER, EGGS, EGG WHITE, SALT, WHEAT GLUTEN, ASCORBIC ACID & CITRIC ACID AS ANTI-OXIDANT, POTASSIUM SORBATE AS A PRESERVATIVE, FD&C YELLOW #5 AND #6, CORN STARCH

Enriched Noodle Product, Wide Egg Noodles

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 44.8mg 15%
Sodium 10.1mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chinese Noodles

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Enriched Noodle Produc...

Vitamins

Niacin (B3) 40% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 42% DV

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chinese Noodles

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 5 more

Enriched Noodle Product, Wi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿฅ– Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chinese Noodles Tags

๐Ÿš€ Rocket Fuel

Enriched Noodle Product, Wide Egg Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Allied Old English Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2598386

Report Data Issues for Chinese Noodles

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1499060

Report Data Issues for Enriched Noodle Product, Wide Egg Noodles