Which food has less impact on blood sugar?

Breaded Shaped Chicken Nuggets With Rib Meat has less impact on blood sugar than Cheesy Garlic Biscuit Mix

Breaded Shaped Chicken Nuggets With Rib Meat

Cheesy Garlic Biscuit Mix

BSI: 23 - Moderate Impact
BSI: 31 - High Impact

Breaded Shaped Chicken Nuggets With Rib Meat

g
Frozen Appetizers & Hors D'oeuvres Tyson Foods, Inc. Branded

Cheesy Garlic Biscuit Mix

g
Cake, Cookie & Cupcake Mixes Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Breaded Shap... Cheesy Garli...
Carbs 13.0g 18.0g
Sugars 0.0g 1.0g
Fiber 1.0g 2.0g
Protein 10.0g 3.0g
Fat 11.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breaded Shaped Ch...

Cheesy Garlic Bis...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Shaped Chicken Nuggets With Rib Meat

Serving size 79.0 GRMg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 4.0g
Cholesterol 19.8mg 7%
Sodium 500.1mg 22%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.8mg 2%
Iron 1.0mg 6%
Potassium 270.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, SOY FLOUR, SALT, OAT FIBER, SODIUM PHOSPHATES, SPICE EXTRACTIVES. BREADED WITH: BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, WHEAT FLOUR, SALT, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SPICE, EXTRACTIVES OF PAPRIKA, EXTRACTIVE OF TURMERIC, OLEORESIN TURMERIC, NATURAL FLAVOR. BREADING SET IN VEGETABLE OIL.

Cheesy Garlic Biscuit Mix

Serving size 25.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 33.0mg 3%
Iron 1.0mg 6%
Potassium 91.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SUGAR, PARMESAN CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL PARMESAN CHEESE FLAVOR AND SALT), ASIAGO CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL ASIAGO CHEESE FLAVOR AND SALT), GARLIC POWDER, CHEDDAR CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL CHEDDAR CHEESE FLAVOR AND SALT), AND BASIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Shaped Chicken...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Cheesy Garlic Biscuit Mix

Minerals

Calcium 13% DV
Iron 22% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Shaped Chicken Nugg...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more

Cheesy Garlic Biscuit Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breaded Shaped Chicken Nuggets With Rib Meat Tags

Cheesy Garlic Biscuit Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2599375

Report Data Issues for Breaded Shaped Chicken Nuggets With Rib Meat

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639398

Report Data Issues for Cheesy Garlic Biscuit Mix