Which food has less impact on blood sugar?

COOKED PENNE RIGATE PASTA (WATER, ENRICHED PENNE RIGATE PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), ALFREDO SAUCE (WHOLE MILK [MILK, VITAMIN D3], WATER, HEAVY CREAM, ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (ANTI-CAKING AGENT)], BUTTER [CREAM, SALT), MODIFIED-CORN STARCH, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED SALT, CULTURED DEXTROSE [MALTODEXTRIN, CULTURED DEXTROSE], PARMESAN CHEESE FLAVOR BASE [PARMESAN CHEESE CONCENTRATE (GRANULAR CHEESE AND PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SALT, NATURAL FLAVOR, CITRIC ACID), SALT, YEAST EXTRACT, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), BUTTER (CREAM), CORN OIL, OLIVE OIL, SWEET CREAM, SUGAR, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR], GARLIC, BLACK PEPPER, CITRIC ACID), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, SALT, SUGAR), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), PARSLEY.