Which food has less impact on blood sugar?

Blueberry Mini Muffins, Blueberry has less impact on blood sugar than Bacon Mac 'N Cheese Pasta Spirals And Smokey Cheese Sauce, Topped With Mozzarella Cheese, Bacon, And Green Onion Mega Bowls

Bacon Mac 'N Cheese Pasta Spirals And Smokey Cheese Sauce, Topped With Mozzarella Cheese, Bacon, And Green Onion Mega Bowls

Blueberry Mini Muffins, Blueberry

Bacon Mac 'N Cheese Pasta Spirals And Smokey Cheese Sauce, Topped With Mozzarella Cheese, Bacon, And Green Onion Mega Bowls
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.1
Fiber 0.8g Not digested -1.6
Net Carbs 15.2g Digestible carbs 30.5
Protein 4.6g Moderates impact -0.3
Fat 4.1g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Mini Muffins, Blueberry
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.4g Raises blood sugar 92.9
Fiber 1.8g Not digested -3.6
Net Carbs 44.6g Digestible carbs 89.3
Protein 5.4g Moderates impact -1.0
Fat 18.8g Slows digestion -2.5
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Mac 'N Cheese Pasta Spirals And Smokey Cheese Sauce, Topped With Mozzarella Cheese, Bacon, And Green Onion Mega Bowls

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Bacon Mac 'N Cheese Pasta Spirals And Smokey Cheese Sauce, Topped With Mozzarella Cheese, Bacon, And Green Onion Mega Bowls, Bacon Mac 'N Cheese

Blueberry Mini Muffins, Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Meijer, Inc. Branded

Full Food Name

Blueberry Mini Muffins, Blueberry

Comparing Key Nutrients

Nutrient Bacon Mac 'N... Blueberry Mi...
Carbs 59.0g 52.0g
Sugars 5.0g 30.0g
Fiber 2.9g 2.0g
Protein 17.0g 6.0g
Fat 15.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Mac 'N Chee...

Blueberry Mini Mu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Mac 'N Cheese Pasta Spirals And Smokey Cheese Sauce, Topped With Mozzarella Cheese, Bacon, And Green Onion Mega Bowls

Serving size 368.0 GRMg

Calories 442

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.8mg 9%
Sodium 1398.4mg 61%
Total Carbohydrates 59.0g 21%
Dietary Fiber 2.9g 11%
Total Sugars 5.0g

* 51.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 198.7mg 15%
Iron 2.4mg 13%
Potassium 290.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (WATER, PASTEURIZED PROCESSED CHEESE SPREAD [CHEDDAR AND COLBY CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM], MODIFIED CORN STARCH, SOYBEAN OIL, NONFAT DRY MILK, SALT, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, GROUND WHITE PEPPER, NATURAL SMOKE FLAVOR), COOKED ENRICHED CAVATAPPI PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR), GREEN ONIONS.

Blueberry Mini Muffins, Blueberry

Serving size 112.0 GRMg

Calories 420

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 389.8mg 17%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 1.7mg 9%
Potassium 99.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, BLUEBERRIES, EGGS, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), BAKING POWDER (CORNSTARCH, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY, MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WHEY, NATURAL AND ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, SALT, CELLULOSE GUM, SODIUM STEROYL LACTYLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Mac 'N Cheese Pa...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Mini Muffins...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Mac 'N Cheese Pasta S...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Blueberry Mini Muffins, Blu...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon Mac 'N Cheese Pasta Spirals And Smokey Cheese Sauce, Topped With Mozzarella Cheese, Bacon, And Green Onion Mega Bowls Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Blueberry Mini Muffins, Blueberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600570

Report Data Issues for Bacon Mac 'N Cheese Pasta Spirals And Smokey Cheese Sauce, Topped With Mozzarella Cheese, Bacon, And Green Onion Mega Bowls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638229

Report Data Issues for Blueberry Mini Muffins, Blueberry