Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Three Cheese Risotto White Rice In A Creamy Cheese Sauce Sides

Three Cheese Risotto White Rice In A Creamy Cheese Sauce Sides

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Three Cheese Risotto White Rice In A Creamy Cheese Sauce Sides
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 0.0g Not digested 0.0
Net Carbs 12.3g Digestible carbs 24.7
Protein 2.3g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Three Cheese Risotto White Rice In A Creamy Cheese Sauce Sides

g
Frozen Prepared Sides Conagra Frozen Foods Branded

Full Food Name

Three Cheese Risotto White Rice In A Creamy Cheese Sauce Sides, Three Cheese Risotto

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Comparing Key Nutrients

Nutrient Three Cheese... Harris Teete...
Carbs 49.0g 14.0g
Sugars 1.0g 13.0g
Fiber 0.0g 1.0g
Protein 9.0g 1.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Cheese Riso...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese Risotto White Rice In A Creamy Cheese Sauce Sides

Serving size 397.0 GRMg

Calories 302

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.9mg 5%
Sodium 758.3mg 33%
Total Carbohydrates 49.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 238.2mg 18%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE, SALT), SAUCE (WATER, NONFAT MILK, HARD GRATING CHEESE [MILK, SALT, ENZYMES (CONTAINS EGG)], WHEAT FLOUR, SUNFLOWER OIL, PECORINO ROMANO CHEESE [SHEEP'S MILK, CHEESE CULTURE, ENZYME, SALT], LESS THAN 2% OF: GORGONZOLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYME, PENICILLIUM ROQUEFORTI], SPICE, SALT).

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese Risotto W...

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese Risotto White ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Cheese Risotto White Rice In A Creamy Cheese Sauce Sides Tags

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2600604

Report Data Issues for Three Cheese Risotto White Rice In A Creamy Cheese Sauce Sides

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice