Which food has less impact on blood sugar?

Gefen Tomato Ketchup, 28 Oz has less impact on blood sugar than Sausage Classic Pizza

Sausage Classic Pizza

Gefen Tomato Ketchup, 28 Oz

Sausage Classic Pizza
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.1g Raises blood sugar 52.3
Fiber 1.7g Not digested -3.4
Net Carbs 24.4g Digestible carbs 48.9
Protein 13.7g Moderates impact -1.3
Fat 14.9g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gefen Tomato Ketchup, 28 Oz
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 0.0g Not digested 0.0
Net Carbs 33.3g Digestible carbs 66.7
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Classic Pizza

g
Pizza Home Run Inn Frozen Foods Corp Branded

Full Food Name

Sausage Classic Pizza, Sausage

Gefen Tomato Ketchup, 28 Oz

g
Oriental, Mexican & Ethnic Sauces Cachere Distributing Inc. Branded

Full Food Name

Gefen Tomato Ketchup, 28 Oz

Comparing Key Nutrients

Nutrient Sausage Clas... Gefen Tomato...
Carbs 63.0g 5.0g
Sugars 3.0g 4.0g
Fiber 4.1g 0.0g
Protein 33.0g 0.0g
Fat 36.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Classic P...

Gefen Tomato Ketc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Classic Pizza

Serving size 241.0 GRMg

Calories 711

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 89.2mg 30%
Sodium 1489.4mg 65%
Total Carbohydrates 63.0g 23%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 55.9g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 479.6mg 37%
Iron 2.5mg 14%
Potassium 479.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), RBST FREE WHOLE MILK MOZZARELLA*: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) *OUR CHEESE IS MADE FROM MILK THAT IS RBST FREE. NO SIGNIFICANT DIFFERENCE HAS BEEN SHOWN BETWEEN MILK DERIVED FROM RBST TREATED AND NON-RBST TREATED COWS. SAUCE: (TOMATOES, SALT, WATER, SPICES (OREGANO, SALT, BLACK PEPPER)). SAUSAGE: (PORK, SALT, SPICES, FLAVORINGS).

Gefen Tomato Ketchup, 28 Oz

Serving size 15.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (33% TOMATOES) (WATER AND TOMATO PASTE), SUGAR, SALT, ACETIC ACID, ONIONS, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Classic Pizza

Minerals

Calcium 20% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Gefen Tomato Ketchup, ...

Minerals

Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Classic Pizza

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Gefen Tomato Ketchup, 28 Oz

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage Classic Pizza Tags

No tags available for this food

Gefen Tomato Ketchup, 28 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Home Run Inn Frozen Foods Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600647

Report Data Issues for Sausage Classic Pizza

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2642269

Report Data Issues for Gefen Tomato Ketchup, 28 Oz