Which food has less impact on blood sugar?

Buffalo Cheddar Cheese Crisps has less impact on blood sugar than Multi Grain Swedish Style Crispbread

Multi Grain Swedish Style Crispbread

Buffalo Cheddar Cheese Crisps

Multi Grain Swedish Style Crispbread
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 21.4g Not digested -42.8
Net Carbs 35.7g Digestible carbs 71.5
Protein 14.3g Moderates impact -2.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Cheddar Cheese Crisps
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 32.1g Moderates impact -0.9
Fat 46.4g Slows digestion -1.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multi Grain Swedish Style Crispbread

g
Crackers & Biscotti Wasabrod Ab Sweden Branded

Full Food Name

Multi Grain Swedish Style Crispbread, Multi Grain

Buffalo Cheddar Cheese Crisps

g
Crackers & Biscotti Whisps Acquisition Corp Branded

Full Food Name

Buffalo Cheddar Cheese Crisps, Buffalo Cheddar

Comparing Key Nutrients

Nutrient Multi Grain ... Buffalo Ched...
Carbs 8.0g 2.0g
Sugars 0.0g 0.0g
Fiber 3.0g 0.0g
Protein 2.0g 9.0g
Fat 0.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Multi Grain Swedi...

Buffalo Cheddar C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Multi Grain Swedish Style Crispbread

Serving size 14.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 6.0mg 0%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN RYE FLOUR, RYE SOURDOUGH, OAT FLAKES, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, YEAST, SALT, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN*.

Buffalo Cheddar Cheese Crisps

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 308.0mg 24%
Iron 0.0mg 0%
Potassium 47.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), MALTODEXTRIN, HOT SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), SPICES, CANE SUGAR, GARLIC POWDER, ONION POWDER, SAFFLOWER AND/OR SUNFLOWER OIL, YEAST EXTRACT, TORULA YEAST, DEHYDRATED TOMATO, LACTIC ACID, CITRIC ACID, NATURAL FLAVORS, PAPRIKA OLEORESIN (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Multi Grain Swedish St...

Minerals

Calcium 4% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Cheddar Cheese...

Minerals

Calcium 110% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Multi Grain Swedish Style C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Buffalo Cheddar Cheese Crisps

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Multi Grain Swedish Style Crispbread Tags

🟢 Low Key Load

Buffalo Cheddar Cheese Crisps Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wasabrod Ab Sweden
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2600677

Report Data Issues for Multi Grain Swedish Style Crispbread

Brand Whisps Acquisition Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2509064

Report Data Issues for Buffalo Cheddar Cheese Crisps