Which food has less impact on blood sugar?

Chickpea Flour has less impact on blood sugar than Premium Kamoka

Chickpea Flour

Premium Kamoka

Chickpea Flour
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 16.7g Not digested -33.4
Net Carbs 53.3g Digestible carbs 106.6
Protein 16.7g Moderates impact -3.6
Fat 5.0g Slows digestion -0.8
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Kamoka
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chickpea Flour

g
Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Chickpea Flour

Premium Kamoka

g
Flours & Corn Meal Sabor Di Terra Branded

Full Food Name

Premium Kamoka

Comparing Key Nutrients

Nutrient Chickpea Flour Premium Kamoka
Carbs 21.0g 24.0g
Sugars 1.0g 0g
Fiber 5.0g 3.0g
Protein 5.0g 2.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chickpea Flour

Premium Kamoka

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chickpea Flour

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 32.1mg 2%
Iron 2.0mg 11%
Potassium 366.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARBANZO BEANS.

Premium Kamoka

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED CORN FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chickpea Flour

Minerals

Calcium 11% DV
Iron 37% DV
Potassium 35% DV
* % Daily Values based on 2,000 calorie diet

Premium Kamoka

Vitamins

Vitamin A 37% DV

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chickpea Flour

Total Ingredients
1
Processing Level
Lightly Processed

Premium Kamoka

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chickpea Flour Tags

🛤️ Smooth Ride

Premium Kamoka Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2601106

Report Data Issues for Chickpea Flour

Brand Sabor Di Terra
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 454128

Report Data Issues for Premium Kamoka