Which food has less impact on blood sugar?

Big & Flaky Crescents Big Rolls has less impact on blood sugar than Poblano Chicken Pasta Mexican Recipe Grilled Chicken Thighs With Fettuccine Pasta, Roasted Corn & Cotija Cheese In A Creamy Poblano Sauce

Poblano Chicken Pasta Mexican Recipe Grilled Chicken Thighs With Fettuccine Pasta, Roasted Corn & Cotija Cheese In A Creamy Poblano Sauce

Big & Flaky Crescents Big Rolls

Poblano Chicken Pasta Mexican Recipe Grilled Chicken Thighs With Fettuccine Pasta, Roasted Corn & Cotija Cheese In A Creamy Poblano Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.1
Fiber 0.9g Not digested -1.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 10.0g Moderates impact -0.6
Fat 6.2g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Big & Flaky Crescents Big Rolls
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.2g Raises blood sugar 88.4
Fiber 2.3g Not digested -4.6
Net Carbs 41.9g Digestible carbs 83.8
Protein 4.7g Moderates impact -0.8
Fat 18.6g Slows digestion -2.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Poblano Chicken Pasta Mexican Recipe Grilled Chicken Thighs With Fettuccine Pasta, Roasted Corn & Cotija Cheese In A Creamy Poblano Sauce

g
Other Deli H E Butt Grocery Company Branded

Full Food Name

Poblano Chicken Pasta Mexican Recipe Grilled Chicken Thighs With Fettuccine Pasta, Roasted Corn & Cotija Cheese In A Creamy Poblano Sauce, Poblano Chicken Pasta

Big & Flaky Crescents Big Rolls

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Big & Flaky Crescents Big Rolls, Big & Flaky

Comparing Key Nutrients

Nutrient Poblano Chic... Big & Flaky ...
Carbs 58.0g 19.0g
Sugars 5.0g 4.0g
Fiber 3.1g 1.0g
Protein 34.0g 2.0g
Fat 21.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Poblano Chicken P...

Big & Flaky Cresc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Poblano Chicken Pasta Mexican Recipe Grilled Chicken Thighs With Fettuccine Pasta, Roasted Corn & Cotija Cheese In A Creamy Poblano Sauce

Serving size 340.0 GRMg

Calories 571

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 139.4mg 46%
Sodium 1009.8mg 44%
Total Carbohydrates 58.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 49.9g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 98.6mg 8%
Iron 5.0mg 28%
Potassium 581.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED FETTUCCINE PASTA (FETTUCCINE PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL), POBLANO SAUCE (WATER, ROASTED POBLANO CHILE PUREE, CREAM CHEESE [MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE], WHOLE MILK [MILK, VITAMIN D], CREAM [WHOLE MILK], ONIONS, CORN STARCH, CILANTRO, SALT, CANOLA OIL, WHITE DISTILLED VINEGAR, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], SPICES), FAJITA SEASONED CHICKEN THIGHS (CHICKEN THIGHS [CHICKEN THIGHS WATER, SODIUM PHOSPHATE, SALT], CANOLA OIL, WATER, SPICES [INCLUDING PAPPRIKA], GARLIC POWDER, ONION POWDER, CHILE POWDER, [GROUND CHILES, PAPRIKA, SPICES, GARLIC], SUGAR, UMAMI [FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT], CITRIC ACID), ROASTED SWEET CORN, COTIJA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME), CILANTRO.

Big & Flaky Crescents Big Rolls

Serving size 43.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.9mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN AND PALM OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, WATER, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), SUGAR, SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, DEXTROSE, POTASSIUM CHLORIDE, MONOGLYCERIDES, ARTIFICIAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Poblano Chicken Pasta ...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Big & Flaky Crescents ...

Minerals

Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Poblano Chicken Pasta Mexic...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Big & Flaky Crescents Big R...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Poblano Chicken Pasta Mexican Recipe Grilled Chicken Thighs With Fettuccine Pasta, Roasted Corn & Cotija Cheese In A Creamy Poblano Sauce Tags

🚀 Rocket Fuel

Big & Flaky Crescents Big Rolls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2601221

Report Data Issues for Poblano Chicken Pasta Mexican Recipe Grilled Chicken Thighs With Fettuccine Pasta, Roasted Corn & Cotija Cheese In A Creamy Poblano Sauce

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675559

Report Data Issues for Big & Flaky Crescents Big Rolls