Which food has less impact on blood sugar?

BEEF ENCHILADAS (BEEF ENCHILADA SAUCE [WATER, BEEF, TOMATO PASTE, FOOD STARCH-MODIFIED, SALT, PAPRIKA, ONION POWDER, GARLIC POWDER, CUMIN, OREGANO], BEEF ENCHILADAS [CORN TORTILLA {STONE GROUND CORN, WATER, TRACE OF LIME}, BEEF FILLING {BEEF, WATER, TOMATO PASTE, FOOD STARCH-MODIFIED, PAPRIKA, GUAR GUM, SALT, ONION POWDER, GARLIC POWDER, CUMIN, OREGANO}], CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}], MONTEREY JACK CHEESE [MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}]), REFRIED BEANS (WATER, DRIED PINTO BEANS [COOKED AND DEHYDRATED PINTO BEANS, INTERESTERIFIED SOYBEAN OIL {WITH TBHQ TO PRESERVE FRESHNESS}, SALT]), MEXICAN STYLE RICE (WATER, PARBOILED LONG GRAIN RICE, DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTE, SOYBEAN OIL, ONION, SALT, GARLIC POWDER, CUMIN, ONION POWDER)