Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Creamy White Cheddar Dippable Cheese & Pretzel Breadsticks

Creamy White Cheddar Dippable Cheese & Pretzel Breadsticks

Sparkle Gel

Creamy White Cheddar Dippable Cheese & Pretzel Breadsticks
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 12.0g Moderates impact -1.3
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy White Cheddar Dippable Cheese & Pretzel Breadsticks

g
Crackers & Biscotti Bel Brands Usa Inc. Branded

Full Food Name

Creamy White Cheddar Dippable Cheese & Pretzel Breadsticks, Creamy White Cheddar

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Creamy White... Sparkle Gel
Carbs 14.0g 5.0g
Sugars 2.0g 3.0g
Fiber 0.0g 0g
Protein 6.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy White Ched...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy White Cheddar Dippable Cheese & Pretzel Breadsticks

Serving size 50.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 340.0mg 15%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 140.0mg 11%
Iron 0.4mg 2%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DIPPABLE CHEESE: SKIM MILK, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES), BUTTER (CREAM), SODIUM POLYPHOSPHATE, MILK PROTEIN CONCENTRATE, LACTIC ACID CONCENTRATE, NATURAL FLAVOR, MILK MINERAL CONCENTRATE. PRETZEL BREADSTICKS: WHEAT FLOUR, RAPESEED OIL, SEA SALT, SODIUM HYDROXIDE, YEAST, BARLEY MALT EXTRACT.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy White Cheddar D...

Minerals

Calcium 28% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy White Cheddar Dippab...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy White Cheddar Dippable Cheese & Pretzel Breadsticks Tags

🛤️ Smooth Ride

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bel Brands Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2601494

Report Data Issues for Creamy White Cheddar Dippable Cheese & Pretzel Breadsticks

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel