Which food has less impact on blood sugar?

Sweet & Spicy Thai Kettle Cooked Potato Chips has less impact on blood sugar than Princess Organic Mac 'N Cheese

Princess Organic Mac 'N Cheese

Sweet & Spicy Thai Kettle Cooked Potato Chips

BSI: 100 - High Impact
BSI: 30 - High Impact
Pasta Dinners The Pasta Shoppe, Llc Branded

Sweet & Spicy Thai Kettle Cooked Potato Chips

Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Princess Org... Sweet & Spic...
Carbs 56.0g 17.0g
Sugars 7.0g 3.0g
Fiber 3.0g 1.0g
Protein 11.0g 1.0g
Fat 2.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Princess Organic ...

Sweet & Spicy Tha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Princess Organic Mac 'N Cheese

Serving size 81.0 GRMg

Calories 290

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 600.2mg 26%
Total Carbohydrates 56.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 111.8mg 9%
Iron 1.0mg 6%
Potassium 284.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT FLOUR, ORGANIC CHEDDAR CHEESE SEASONING {ORGANIC WHEY, ORGANIC DEHYDRATED CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: ORGANIC CORN STARCH, ORGANIC NON-FAT DRY MILK, LACTIC ACID POWDER, SODIUM PHOSPHATE, ORGANIC ANNATTO EXTRACT ADDED FOR COLOR, ORGANIC SUNFLOWER OIL TO REDUCE DUSTING, SILICON DIOXIDE TO REDUCE CAKING, ORGANIC NATURAL FLAVOR}

Sweet & Spicy Thai Kettle Cooked Potato Chips

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, CORN, OR CANOLA OIL), SUGAR, FRUCTOSE, GARLIC POWDER, RED & GREEN BELL PEPPERS, DEXTROSE, SODIUM DIACETATE, SALT, SPICE (INCLUDING CHILI PEPPER & GINGER), CITRIC ACID, TOMATO POWDER, MALIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), REBAUDIOSIDE A, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Princess Organic Mac '...

Minerals

Calcium 14% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Spicy Thai Ket...

Minerals

Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Princess Organic Mac 'N Cheese

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Sweet & Spicy Thai Kettle C...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Princess Organic Mac 'N Cheese Tags

Sweet & Spicy Thai Kettle Cooked Potato Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Pasta Shoppe, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2602033

Report Data Issues for Princess Organic Mac 'N Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638866

Report Data Issues for Sweet & Spicy Thai Kettle Cooked Potato Chips