Which food has less impact on blood sugar?

Original Mashed Cauliflower has less impact on blood sugar than Bacon Wrapped With Italian Sausage Stuffing Turducken Roast

Bacon Wrapped With Italian Sausage Stuffing Turducken Roast

Original Mashed Cauliflower

BSI: 11 - Moderate Impact
BSI: 8 - Low Impact

Bacon Wrapped With Italian Sausage Stuffing Turducken Roast

g
Frozen Prepared Sides International Omega Group, Inc. Branded

Original Mashed Cauliflower

g
Frozen Prepared Sides Birds Eye Branded

Comparing Key Nutrients

Nutrient Bacon Wrappe... Original Mas...
Carbs 6.0g 6.0g
Sugars 1.0g 3.0g
Fiber 0.0g 2.0g
Protein 29.0g 1.0g
Fat 15.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Wrapped Wit...

Original Mashed C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Wrapped With Italian Sausage Stuffing Turducken Roast

Serving size 154.0 GRMg

Calories 290

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.1mg 40%
Sodium 850.1mg 37%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 9.2mg 1%
Iron 2.0mg 11%
Potassium 420.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY THIGH MEAT, STUFFING MIXTURE [ITALIAN SAUSAGE MEAT (PORK, WATER, CORN SYRUP SOLIDS, SALT, FLAVORINGS, DEXTROSE, PAPRIKA), BREAD (ENRICHED BLEACHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALT, CANOLA OIL, SUGAR), CHICKEN BROTH [CHICKEN BROTH AND CONTAINS LESS THAN 2% OF SALT, SEA SALT, CHICKEN FAT, SUGAR, YEAST EXTRACT, MALTODEXTRIN, FLAVORINGS, CANOLA OIL, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, OLEORESIN TURMERIC)], CHICKEN BREAST, DUCK BREAST, PORK BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SEASONING MIXTURE (SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, PAPRIKA, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, SUGAR, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING)

Original Mashed Cauliflower

Serving size 125.0 Gg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 540.0mg 23%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, WATER, HEAVY CREAM, LESS THAN 2% OF: CORN STARCH, MODIFIED WHEY, SEA SALT, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Wrapped With Ita...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Original Mashed Caulif...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Wrapped With Italian ...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more

Original Mashed Cauliflower

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon Wrapped With Italian Sausage Stuffing Turducken Roast Tags

No tags available for this food

Original Mashed Cauliflower Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Omega Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2602177

Report Data Issues for Bacon Wrapped With Italian Sausage Stuffing Turducken Roast

Brand Birds Eye
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1138225

Report Data Issues for Original Mashed Cauliflower