Which food has less impact on blood sugar?

Strawberry Cereal Bars has less impact on blood sugar than Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Strawberry Cereal Bars

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

BSI: 22 - Moderate Impact
BSI: 23 - Moderate Impact

Strawberry Cereal Bars

g
Snack, Energy & Granola Bars Glencourt Inc. Branded

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

g
Candy Rainbow Games Inc Branded

Comparing Key Nutrients

Nutrient Strawberry C... Dulces Tipic...
Carbs 12.0g 12.0g
Sugars 5.0g 11.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Cereal...

Dulces Tipicos, J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Cereal Bars

Serving size 19.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 40.1mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 200.1mg 15%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC STRAWBERRY BANANA FILLING [ORGANIC DRIED CANE SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC APPLE POWDER, ORGANIC RICE STARCH, ORGANIC STRAWBERRIES, ORGANIC BANANAS, GLYCERIN, ORGANIC STRAWBERRY FLAVOR, PECTIN, CITRIC ACID, RED CABBAGE EXTRACT (FOR COLOR), NATURAL FLAVOR], ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC DRIED CANE SYRUP, ORGANIC WHOLE GRAIN OATS, ORGANIC SUNFLOWER OR ORGANIC CANOLA OIL, ORGANIC CONCENTRATED APPLE JUICE, CALCIUM CARBONATE, NATURAL FLAVOR, ORGANIC APPLE POWDER (ORGANIC APPLE, ORGANIC RICE FLOUR, SUNFLOWER LECITHIN), BAKING POWDER, SEA SALT, BAKING SODA, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, RIBOFLAVIN, FOLIC ACID, THIAMIN HYDROCHLORIDE, ZINC OXIDE, REDUCED IRON.

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Serving size 14.5 Gg

Calories 88

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 14.1mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW MILK, SUGAR, CORN SYRUP, VEGETABLE FAT HYDROGENATED (CONTAINS OIL OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, COTTON OIL, SUNFLOWER OIL), BAKING SODA, POTASSIUM SORBATE AND PROPIONATE SODIUM AS A PRESERVATIVE, MAY CONTAIN TRACES OF PEANUTS, WALNUT AND WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Cereal Bars

Vitamins

Thiamin (B1) 167% DV
Riboflavin (B2) 138% DV
Vitamin B6 155% DV
Vitamin B12 263% DV

Minerals

Calcium 105% DV
Iron 132% DV
Zinc 180% DV
* % Daily Values based on 2,000 calorie diet

Dulces Tipicos, Jamonc...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Cereal Bars

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Dulces Tipicos, Jamoncillo ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Cereal Bars Tags

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 471898

Report Data Issues for Strawberry Cereal Bars

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040956

Report Data Issues for Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini