Which food has less impact on blood sugar?

Peanut Butter Chewy Dipped Granola Bars has less impact on blood sugar than Vegetable Lasagna Creamy Vegetable Sauce Layered Between Housemade Pasta, One Ricotta Layer And Topped With Real Mozzarella Cheese

Vegetable Lasagna Creamy Vegetable Sauce Layered Between Housemade Pasta, One Ricotta Layer And Topped With Real Mozzarella Cheese

Peanut Butter Chewy Dipped Granola Bars

BSI: 78 - High Impact
BSI: 36 - High Impact

Vegetable Lasagna Creamy Vegetable Sauce Layered Between Housemade Pasta, One Ricotta Layer And Topped With Real Mozzarella Cheese

g
Frozen Dinners & Entrees Associated Wholesale Grocers, Inc. Branded

Peanut Butter Chewy Dipped Granola Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Vegetable La... Peanut Butte...
Carbs 42.0g 20.0g
Sugars 6.0g 12.0g
Fiber 2.0g 1.0g
Protein 21.0g 1.0g
Fat 20.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Lasagna...

Peanut Butter Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Lasagna Creamy Vegetable Sauce Layered Between Housemade Pasta, One Ricotta Layer And Topped With Real Mozzarella Cheese

Serving size 284.0 GRMg

Calories 429

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.1mg 17%
Sodium 781.0mg 34%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 360.7mg 28%
Iron 2.0mg 11%
Potassium 139.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PASTA (WATER, DURUM WHEAT SEMOLINA, WHEAT GLUTEN), RICOTTA CHEESE (WHEY, MILK, CHEESE CULTURE, SALT), LOW-MOISTURE MOZZARELLA CHEESE (MILK, SALT, CHEESE CULTURE, CALCIUM CHLORIDE, ENZYMES), DRY CURD COTTAGE CHEESE (NONFAT MILK, CHEESE CULTURE, ENZYMES), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), LIGHT WHIPPING CREAM (CREAM, NONFAT MILK), NONFAT DRY MILK, MUSHROOMS, CORN, BROCCOLI, CAULIFLOWER, CARROT, ONIONS, CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, CHEESE CULTURES), BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, SALT, YEAST), SPINACH, MODIFIED CORNSTARCH, CANOLA OIL, CHEDDAR CHEESE FLAVOR BASE (CHEDDAR CHEESE CONCENTRATE [CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, ENZYMES], SALT, YEAST EXTRACT, CORN OIL, SWEET CREAM, BUTTER [CREAM, NATURAL FLAVORING], WHEY, SUGAR, MUSTARD NATURAL FLAVOR), SWISS CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), ASIAGO CHEESE (MILK, SALT, CHEESE CULTURE, CALCIUM CHLORIDE, ENZYMES, LIPASE), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, ENZYMES), SALT, SPICES, YEAST EXTRACT.

Peanut Butter Chewy Dipped Granola Bars

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), PEANUT BUTTER (PEANUTS, PALM OIL, SALT), PALM OIL, SUGAR, ANHYDROUS DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DEXTROSE, DRIED UNSWEETENED COCONUT, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), PARTIALLY DEFATTED PEANUT FLOUR, FRUCTOSE, HONEY, SALT, SOY LECITHIN, ALMOND BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Lasagna Crea...

Minerals

Calcium 13% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chewy Di...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Lasagna Creamy Ve...

Total Ingredients
87
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Peanut Butter Chewy Dipped ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Lasagna Creamy Vegetable Sauce Layered Between Housemade Pasta, One Ricotta Layer And Topped With Real Mozzarella Cheese Tags

Peanut Butter Chewy Dipped Granola Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2602429

Report Data Issues for Vegetable Lasagna Creamy Vegetable Sauce Layered Between Housemade Pasta, One Ricotta Layer And Topped With Real Mozzarella Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638064

Report Data Issues for Peanut Butter Chewy Dipped Granola Bars