Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate

Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate

Sparkle Gel

Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 4.8g Not digested -9.6
Net Carbs 66.6g Digestible carbs 133.3
Protein 9.5g Moderates impact -2.5
Fat 7.1g Slows digestion -1.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate

g
Powdered Drinks Conagra Brands, Inc. Branded

Full Food Name

Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Milk Chocola... Sparkle Gel
Carbs 15.0g 5.0g
Sugars 11.0g 3.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate No...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate

Serving size 21.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 90.1mg 7%
Iron 0.4mg 2%
Potassium 459.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED WHEY, NONFAT MILK, COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, HYDROGENATED COCONUT OIL, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, ACESULFAME POTASSIUM, MONO- AND DIGLYCERIDES, SUCRALOSE, NATURAL FLAVOR.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate No Suga...

Minerals

Calcium 43% DV
Iron 11% DV
Potassium 63% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate No Sugar Add...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 10 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate Tags

๐Ÿš€ Rocket Fuel

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2602579

Report Data Issues for Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel