Which food has less impact on blood sugar?

Spinach & Artichoke In A Creamy Parmesan Sauce Dips has less impact on blood sugar than Sour Cream Creme Cake

Sour Cream Creme Cake

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

Sour Cream Creme Cake
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.1g Raises blood sugar 108.2
Fiber 0.0g Not digested 0.0
Net Carbs 54.1g Digestible carbs 108.2
Protein 3.5g Moderates impact -0.8
Fat 20.0g Slows digestion -3.2
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach & Artichoke In A Creamy Parmesan Sauce Dips
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.0g Not digested -8.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 4.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Cream Creme Cake

g
Cakes, Cupcakes, Snack Cakes Long Company, The/Variety Division Branded

Full Food Name

Sour Cream Creme Cake, Sour Cream

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Spinach & Artichoke In A Creamy Parmesan Sauce Dips, Spinach & Artichoke

Comparing Key Nutrients

Nutrient Sour Cream C... Spinach & Ar...
Carbs 46.0g 2.0g
Sugars 28.0g 0.0g
Fiber 0.0g 1.0g
Protein 3.0g 1.0g
Fat 17.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Cream Creme ...

Spinach & Articho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Cream Creme Cake

Serving size 85.0 GRMg

Calories 350

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 260.1mg 11%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 62.1mg 5%
Iron 2.0mg 11%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, FOOD STARCH-MODIFIED, WHEY, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, WHEAT FLOUR, SALT, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), DEXTROSE, CORN STARCH, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONO- AND DIGLYCERIDES, CALCIUM CARBONATE, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM SULFATE, SODIUM PROPIONATE PRESERVATIVE, SOY LECITHIN, CELLULOSE GUM, POTASSIUM SORBATE PRESERVATIVE, AGAR-AGAR, PALM OIL, LOCUST BEAN GUM, SODIUM STEAROYL LACTYLATE, ANNATTO EXTRACT COLOR, SODIUM HEXAMETAPHOSPHATE, ENZYMES,

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

Serving size 25.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 70.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, ARTICHOKE HEARTS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), CREAM, SOYBEAN OIL, MODIFIED CORN STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF: NONFAT DRY MILK, GARLIC POWDER, ONION POWDER, SALT, GROUND BLACK PEPPER, CITRIC ACID, XANTHAN GUM, GUAR GUM, CORN SYRUP SOLIDS, MALTODEXTRIN, CANE SUGAR, LEMON JUICE, LEMON OIL, GUM ARABIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Cream Creme Cake

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Spinach & Artichoke In...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Cream Creme Cake

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 11 more

Spinach & Artichoke In A Cr...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Cream Creme Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Spinach & Artichoke In A Creamy Parmesan Sauce Dips Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Long Company, The/Variety Division
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2602724

Report Data Issues for Sour Cream Creme Cake

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674315

Report Data Issues for Spinach & Artichoke In A Creamy Parmesan Sauce Dips