Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl has less impact on blood sugar than Buttermilk Breakfast Sandwiches
Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl
Buttermilk Breakfast Sandwiches
Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl
Buttermilk Breakfast Sandwiches
Comparing Key Nutrients
| Nutrient | Ham & Cheese... | Buttermilk B... |
|---|---|---|
| Carbs | 18.0g | 26.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 18.0g | 14.0g |
| Fat | 20.0g | 21.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED SCRAMBLED EGGS [WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS)], DICED POTATOES [POTATOES, SOYBEAN OIL, MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN NATURAL COLOR)], COOKED HAM, WATER ADDED, SMOKE FLAVOR ADDED [CURED WITH WATER, CONTAINS LESS THAN 2% SALT, DEXTROSE, SODIUM PHOSPHATES, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM SODIUM NITRITE], SHREDDED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], WATER.
Buttermilk Breakfast Sandwiches
Serving size 132.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK BISCUIT (WHEAT FLOUR, LOWFAT BUTTERMILK, BUTTER [CREAM], SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, ENZYME), FRIED EGG PATTY (WHOLE EGG, SALT, CITRIC ACID), COOKED SAUSAGE PATTY (PORK, WATER, LESS THAN 2% OF PORK BROTH WITH NATURAL FLAVOR, SALT, SPICES, OAT FIBER, SUGAR, VINEGAR POWDER, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Cheese Eggs, Pot...
Minerals
Buttermilk Breakfast S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ham & Cheese Eggs, Potatoes...
Buttermilk Breakfast Sandwi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl Tags
Buttermilk Breakfast Sandwiches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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