Which food has less impact on blood sugar?

Keto Chocolate Frosting, Chocolate has less impact on blood sugar than Rudoplh Bumble Cookie Decorating Icing Kit

Keto Chocolate Frosting, Chocolate

Rudoplh Bumble Cookie Decorating Icing Kit

BSI: 16 - Moderate Impact
BSI: 39 - High Impact

Keto Chocolate Frosting, Chocolate

g
Baking Decorations & Dessert Toppings Acadia Acquisition, Llc Branded

Rudoplh Bumble Cookie Decorating Icing Kit

g
Baking Decorations & Dessert Toppings Shrewd Food Llc Branded

Comparing Key Nutrients

Nutrient Keto Chocola... Rudoplh Bumb...
Carbs 9.0g 20.0g
Sugars 0.0g 12.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 13.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keto Chocolate Fr...

Rudoplh Bumble Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keto Chocolate Frosting, Chocolate

Serving size 25.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 4.0mg 0%
Iron 2.0mg 11%
Potassium 97.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PALM OIL*, ERYTHRITOL, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), CASSAVA STARCH, VANILLA EXTRACT, STEVIA EXTRACT, MONK FRUIT EXTRACT, SALT, *SUSTAINABLY SOURCED

Rudoplh Bumble Cookie Decorating Icing Kit

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM), WATER, CORN SYRUP, ARTIFICIAL FLAVOR, LEAVENING (SODIUM BICARBONATE), DRIED EGG YOLK, SALT, SKIM MILK POWDER, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE. PRE-MADE ICINGS: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, COLOR (TITANIUM DIOXIDE, FD&C BLUE 1, FD&C RED 40, FD&C YELLOW 5).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keto Chocolate Frostin...

Minerals

Calcium 2% DV
Iron 44% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Rudoplh Bumble Cookie ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keto Chocolate Frosting, Ch...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
Filler
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural
+ 4 more

Rudoplh Bumble Cookie Decor...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keto Chocolate Frosting, Chocolate Tags

Rudoplh Bumble Cookie Decorating Icing Kit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acadia Acquisition, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2603927

Report Data Issues for Keto Chocolate Frosting, Chocolate

Brand Shrewd Food Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1875946

Report Data Issues for Rudoplh Bumble Cookie Decorating Icing Kit