Which food has less impact on blood sugar?

Kevin's Paleo Chicken Penne Alla Vodka, 26 Oz has less impact on blood sugar than Deluxe Macaroni & Cheese

Kevin's Paleo Chicken Penne Alla Vodka, 26 Oz

Deluxe Macaroni & Cheese

Kevin's Paleo Chicken Penne Alla Vodka, 26 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.1g Raises blood sugar 22.1
Fiber 1.1g Not digested -2.2
Net Carbs 10.0g Digestible carbs 19.9
Protein 7.9g Moderates impact -0.3
Fat 5.8g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe Macaroni & Cheese
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.2g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 0.0g Not digested 0.0
Net Carbs 51.0g Digestible carbs 102.0
Protein 11.0g Moderates impact -2.3
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kevin's Paleo Chicken Penne Alla Vodka, 26 Oz

g
Pasta Dinners Cal Chefs, Llc Branded

Full Food Name

Kevin's Paleo Chicken Penne Alla Vodka, 26 Oz

Deluxe Macaroni & Cheese

g
Pasta Dinners Family Dollar Stores Inc. Branded

Full Food Name

Deluxe Macaroni & Cheese, Deluxe

Comparing Key Nutrients

Nutrient Kevin's Pale... Deluxe Macar...
Carbs 21.0g 51.0g
Sugars 4.0g 6.0g
Fiber 2.1g 0.0g
Protein 15.0g 11.0g
Fat 11.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kevin's Paleo Chi...

Deluxe Macaroni &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kevin's Paleo Chicken Penne Alla Vodka, 26 Oz

Serving size 190.0 GRMg

Calories 251

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.4mg 16%
Sodium 710.6mg 31%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 55.1mg 4%
Iron 1.0mg 6%
Potassium 463.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO VODKA SAUCE (DICED TOMATO IN PUREE [TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, COCONUT MILK [COCONUT CREAM, WATER], OLIVE OIL, CHICKEN STOCK [CHICKEN STOCK, SALT], ONION, TOMATO PASTE [TOMATO], VODKA, TAPIOCA STARCH, YEAST EXTRACT, CLARIFIED BUTTER [MILK], RENDERED CHICKEN FAT, ROASTED GARLIC, BASIL, MUSHROOM, LEMON JUICE CONCENTRATE, DEHYDRATED ONION, CULTURED ONION [CULTURED ONION, SALT], PAPRIKA, CHILIES, XANTHAN GUM, SPICES, BLACK PEPPER), CHICKEN IN CHICKEN BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, SEA SALT, YEAST EXTRACT, CITRUS EXTRACT, CULTURED ONION JUICE, BLACK PEPPER), CAULIFLOWER PASTA (WATER, CAULIFLOWER POWDER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT, GLUCONO DELTA-LACTONE, KONJAC)

Deluxe Macaroni & Cheese

Serving size 99.2 Gg

Calories 330

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 850.1mg 37%
Total Carbohydrates 51.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 105.2mg 8%
Iron 2.0mg 11%
Potassium 107.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (ENRICHED WHEAT AND OR DURUM FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]); CHEESE SAUCE (SKIM MILK, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: COLOR ADDED [BETA CAROTENE, PAPRIKA EXTRACT], SODIUM ALGINATE, LACTIC ACID, MONO AND DIGLYCERIDES, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kevin's Paleo Chicken ...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Deluxe Macaroni & Cheese

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kevin's Paleo Chicken Penne...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more

Deluxe Macaroni & Cheese

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kevin's Paleo Chicken Penne Alla Vodka, 26 Oz Tags

🚀 Rocket Fuel

Deluxe Macaroni & Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cal Chefs, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2604035

Report Data Issues for Kevin's Paleo Chicken Penne Alla Vodka, 26 Oz

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2405033

Report Data Issues for Deluxe Macaroni & Cheese