Which food has less impact on blood sugar?
Banana Nut Crunch Bars, Banana Nut Crunch
Abbott Laboratories Inc100% Fruit Bar
SunrypeComparing Key Nutrients
| Nutrient | Banana Nut C... | 100% Fruit Bar |
|---|---|---|
| Carbs | 22.0g | 32.0g |
| Sugars | 5.0g | 29.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 20.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare Banana Nut Crunch Bars, Banana Nut Crunch vs 100% Fruit Bar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Nut Crunch Bars, Banana Nut Crunch
100% Fruit Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Nut Crunch Bars, Banana Nut Crunch
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), ISOMALTO-OLIGOSACCHARIDE (FROM TAPIOCA), SOY PROTEIN ISOLATE, TAPIOCA SYRUP BLEND (TAPIOCA SYRUP, SUGAR, CHICORY ROOT FIBER, COCONUT OIL, WATER, NATURAL FLAVOR, PECTIN, SOY LECITHIN, TAPIOCA STARCH), PEANUT BUTTER, FRUIT SYRUP (BROWN RICE SYRUP, WHITE GRAPE JUICE), BUTTER (CREAM, SALT), SOLUBLE CORN FIBER, ALMOND, BANANA, SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), GLUTEN-FREE ROLLED OATS, RICE FLOUR, FRACTIONATED PALM KERNEL OIL; LESS THAN 2% OF: FIG PASTE WITH FIG CONCENTRATE, NATURAL FLAVOR, VANILLA EXTRACT, SALT, STEVIA LEAF EXTRACT AND MONK FRUIT EXTRACT. VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID [VIT.C], MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE [VIT. E], NIACINAMIDE [VIT. B3], ZINC OXIDE, CALCIUM PANTOTHENATE [VIT. B5], FERROUS FUMARATE [IRON], PYRIDOXINE HYDROCHLORIDE [VIT. B6], VITAMIN A PALMITATE, RIBOFLAVIN [VIT. B2], THIAMINE MONONITRATE [VIT. B1], FOLIC ACID [VIT. B9], CHROMIUM CHLORIDE, BIOTIN [VIT. B7], SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN [VIT. B12]).
100% Fruit Bar
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE & PEAR & ELDERBERRY & STRAWBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Nut Crunch Bars...
Vitamins
Minerals
100% Fruit Bar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Nut Crunch Bars, Banana Nut Crunch Tags
100% Fruit Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Nut Crunch Bars, Banana Nut Crunch
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Report Data Issues for 100% Fruit Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Nut Crunch Bars, Banana Nut Crunch has a BSI of 31.1 while 100% Fruit Bar has a BSI of 60.0. Banana Nut Crunch Bars, Banana Nut Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Nut Crunch Bars, Banana Nut Crunch appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Nut Crunch Bars, Banana Nut Crunch contains 36.7g of carbohydrates per 100g, while 100% Fruit Bar contains 86.5g per 100g. Banana Nut Crunch Bars, Banana Nut Crunch has 49.8g fewer carbs, which may result in less blood sugar impact.
Banana Nut Crunch Bars, Banana Nut Crunch provides 8.3g of fiber per 100g, compared to 5.4g in 100% Fruit Bar. Banana Nut Crunch Bars, Banana Nut Crunch provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.