Which food has less impact on blood sugar?

Spicy Sausage Patties Made From Plants has less impact on blood sugar than Organic Black Rice Veggie Burgers

Organic Black Rice Veggie Burgers

Spicy Sausage Patties Made From Plants

BSI: 31 - High Impact
BSI: 12 - Moderate Impact

Organic Black Rice Veggie Burgers

g
Frozen Patties And Burgers Dew Drink Eat Well, Llc Branded

Spicy Sausage Patties Made From Plants

g
Frozen Patties And Burgers Impossible Foods Inc. Branded

Comparing Key Nutrients

Nutrient Organic Blac... Spicy Sausag...
Carbs 20.0g 4.0g
Sugars 0.0g 0.0g
Fiber 4.0g 1.0g
Protein 4.0g 6.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Black Ric...

Spicy Sausage Pat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Black Rice Veggie Burgers

Serving size 71.0 GRMg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.2mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHOLE GRAIN MILLET* (WATER, MILLET*), COOKED ADZUKI BEANS* (WATER, ADZUKI BEANS), COOKED BLACK RICE* (WATER, BLACK RICE*), EXPELLER PRESSED OIL (CANOLA* AND/OR SUNFLOWER* AND/OR SAFFLOWER*), SWEET POTATO*, KALE* AND/OR SPINACH*, POTATO STARCH", GROUND FLAXSEED*, SEA SALT, GROUND CUMIN SEED*, DRIED ONION*, APPLE CIDER VINEGAR, LIME JUICE*, GRANULATED GARLIC*, *ORGANIC

Spicy Sausage Patties Made From Plants

Serving size 46.0 MGg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.2mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 69.9mg 5%
Iron 1.4mg 8%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, 2% OR LESS OF: METHYLCELLULOSE, SALT, YEAST EXTRACT, NATURAL FLAVORS, CULTURED DEXTROSE, FOOD STARCH MODIFIED, DEHYDRATED ONION, DEHYDRATED GARLIC, CITRIC ACID, SPICES, CRUSHED RED PEPPER, CAYENNE PEPPER, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE VITAMINS & MINERALS: ZINC GLUCONATE, NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Black Rice Veg...

Minerals

Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Spicy Sausage Patties ...

Vitamins

Niacin (B3) 68% DV
Riboflavin (B2) 23% DV
Vitamin B6 21% DV
Vitamin B12 272% DV
Folate 18% DV

Minerals

Calcium 15% DV
Iron 17% DV
Potassium 12% DV
Zinc 59% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Black Rice Veggie B...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Spicy Sausage Patties Made ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Black Rice Veggie Burgers Tags

Spicy Sausage Patties Made From Plants Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dew Drink Eat Well, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2604821

Report Data Issues for Organic Black Rice Veggie Burgers

Brand Impossible Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509445

Report Data Issues for Spicy Sausage Patties Made From Plants