Which food has less impact on blood sugar?

Keto Caramel Dark Chocolate Peanut Ice Cream Bars, Caramel; Dark Chocolate; Peanut has less impact on blood sugar than White Organic Quinoa

Keto Caramel Dark Chocolate Peanut Ice Cream Bars, Caramel; Dark Chocolate; Peanut

White Organic Quinoa

Keto Caramel Dark Chocolate Peanut Ice Cream Bars, Caramel; Dark Chocolate; Peanut
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.1g Raises blood sugar 38.1
Fiber 4.8g Not digested -9.6
Net Carbs 14.3g Digestible carbs 28.5
Protein 4.8g Moderates impact -0.3
Fat 31.8g Slows digestion -1.4
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Caramel Dark Chocolate Peanut Ice Cream Bars, Caramel; Dark Chocolate; Peanut

g
Ice Cream & Frozen Yogurt Beyond Better Foods, Llc Branded

Full Food Name

Keto Caramel Dark Chocolate Peanut Ice Cream Bars, Caramel; Dark Chocolate; Peanut

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Keto Caramel... White Organi...
Carbs 12.0g 28.0g
Sugars 1.0g 0.0g
Fiber 3.0g 3.0g
Protein 3.0g 6.0g
Fat 20.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keto Caramel Dark...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keto Caramel Dark Chocolate Peanut Ice Cream Bars, Caramel; Dark Chocolate; Peanut

Serving size 63.0 GRMg

Calories 210

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 90.1mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 27.1mg 2%
Iron 2.0mg 11%
Potassium 46.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, WATER, COCONUT OIL, PEANUTS, EGG YOLKS, DUTCHED COCOA, ERYTHRITOL, NON-GMO SOLUBLE CORN FIBER, ALLULOSE, UNSWEETENED CHOCOLATE, MILK PROTEIN CONCENTRATE, SOYBEAN OIL, VEGETABLE GLYCERIN, NATURAL FLAVOR, SALT, TARA GUM, GUAR GUM, SOY LECITHIN, MONK FRUIT EXTRACT, CARAMEL COLOR

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keto Caramel Dark Choc...

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keto Caramel Dark Chocolate...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keto Caramel Dark Chocolate Peanut Ice Cream Bars, Caramel; Dark Chocolate; Peanut Tags

👹 Gut Gremlin

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beyond Better Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2604984

Report Data Issues for Keto Caramel Dark Chocolate Peanut Ice Cream Bars, Caramel; Dark Chocolate; Peanut

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa