Which food has less impact on blood sugar?

Whole Wheat Unsalted Biscuits has less impact on blood sugar than Burrata, Lemon Zest & Herb Ravioli, Burrata, Lemon Zest & Herb

Burrata, Lemon Zest & Herb Ravioli, Burrata, Lemon Zest & Herb

Whole Wheat Unsalted Biscuits

BSI: 48 - High Impact
BSI: 20 - Moderate Impact

Burrata, Lemon Zest & Herb Ravioli, Burrata, Lemon Zest & Herb

g
Pasta By Shape & Type Target Stores Branded

Whole Wheat Unsalted Biscuits

g
Chips, Pretzels & Snacks Hergee And Company, Inc. Branded

Comparing Key Nutrients

Nutrient Burrata, Lem... Whole Wheat ...
Carbs 25.0g 11.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 14.0g 1.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Burrata, Lemon Ze...

Whole Wheat Unsal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Burrata, Lemon Zest & Herb Ravioli, Burrata, Lemon Zest & Herb

Serving size 100.0 GRMg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 380.0mg 17%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 220.0mg 17%
Iron 0.0mg 0%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT, STABILIZER [GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM]), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BURRATA CHEESE (PASTEURIZED WHOLE MILK, CREAM, STARTER, CHEESE CULTURES, VEGETABLE RENNET, SALT), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), LEMON PUREE (LEMON PEEL, WATER, CITRIC ACID), SEA SALT, BASIL, PARSLEY, BLACK PEPPER. PASTA: WHEAT FLOUR, WATER, EGG, TURMERIC OIL (COLOR) BETA- CAROTENE (COLOR).

Whole Wheat Unsalted Biscuits

Serving size 14.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, PALM OIL, HONEY, MALT, NATURAL VINEGAR, NATURAL ROSEMARY EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burrata, Lemon Zest & ...

Minerals

Calcium 22% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Whole Wheat Unsalted B...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burrata, Lemon Zest & Herb ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Whole Wheat Unsalted Biscuits

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌾 Complex Carb
🫧 Fat
🌱 Minimally Processed
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Burrata, Lemon Zest & Herb Ravioli, Burrata, Lemon Zest & Herb Tags

Whole Wheat Unsalted Biscuits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2605200

Report Data Issues for Burrata, Lemon Zest & Herb Ravioli, Burrata, Lemon Zest & Herb

Brand Hergee And Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640662

Report Data Issues for Whole Wheat Unsalted Biscuits