Which food has less impact on blood sugar?

Almonds, Peanuts & Sea Salt With Cocoa Drizzle Nut Bars, Almonds, Peanuts & Sea Salt With Cocoa Drizzle has less impact on blood sugar than Jonathan Apples, Jonathan

Almonds, Peanuts & Sea Salt With Cocoa Drizzle Nut Bars, Almonds, Peanuts & Sea Salt With Cocoa Drizzle

Jonathan Apples, Jonathan

Almonds, Peanuts & Sea Salt With Cocoa Drizzle Nut Bars, Almonds, Peanuts & Sea Salt With Cocoa Drizzle
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 42.5g Raises blood sugar 85.0
Fiber 20.0g Not digested -40.0
Net Carbs 22.5g Digestible carbs 45.0
Protein 15.0g Moderates impact -1.3
Fat 37.5g Slows digestion -2.5
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almonds, Peanuts & Sea Salt With Cocoa Drizzle Nut Bars, Almonds, Peanuts & Sea Salt With Cocoa Drizzle

g
Snack, Energy & Granola Bars Target Stores Branded

Full Food Name

Almonds, Peanuts & Sea Salt With Cocoa Drizzle Nut Bars, Almonds, Peanuts & Sea Salt With Cocoa Drizzle

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Almonds, Pea... Jonathan App...
Carbs 17.0g 22.0g
Sugars 6.0g 16.0g
Fiber 8.0g 4.9g
Protein 6.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almonds, Peanuts ...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almonds, Peanuts & Sea Salt With Cocoa Drizzle Nut Bars, Almonds, Peanuts & Sea Salt With Cocoa Drizzle

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 8.0g 29%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 50.0mg 4%
Iron 1.0mg 6%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, PEANUTS, CHICORY ROOT EXTRACT, CHICORY ROOT INULIN, SUGAR, PALM KERNEL OIL, HONEY, RICE SYRUP, WALNUTS, COCOA POWDER (PROCESSED WITH ALKALI), RICE FLOUR, SEA SALT, SOY LECITHIN, SALT, CALCIUM CARBONATE, NATURAL FLAVOR, WHOLE MILK POWDER.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almonds, Peanuts & Sea...

Minerals

Calcium 13% DV
Iron 14% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almonds, Peanuts & Sea Salt...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 8 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almonds, Peanuts & Sea Salt With Cocoa Drizzle Nut Bars, Almonds, Peanuts & Sea Salt With Cocoa Drizzle Tags

๐Ÿฅท Sneaky Spike

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2605252

Report Data Issues for Almonds, Peanuts & Sea Salt With Cocoa Drizzle Nut Bars, Almonds, Peanuts & Sea Salt With Cocoa Drizzle

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan