Which food has less impact on blood sugar?
Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has less impact on blood sugar than Tri Color Cheese Tortellini
Tri Color Cheese Tortellini
Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
Tri Color Cheese Tortellini
Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
Comparing Key Nutrients
| Nutrient | Tri Color Ch... | Dark Chocola... |
|---|---|---|
| Carbs | 42.0g | 28.0g |
| Sugars | 3.0g | 20.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 9.0g | 3.0g |
| Fat | 5.0g | 10.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tri Color Cheese Tortellini
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, EGGS, RICOTTA CHEESE (WHEY, SALT, CALCIUM CHLORIDE), BREADCRUMBS (WHEAT FLOUR, WATER, SALT), WATER, SUNFLOWER OIL, WHEY POWDER, MATURED HARD CHEESE (MILK, SALT, RENNET), SPINACH POWDER, TOMATO POWDER, PECORINO ROMANO CHEESE DOP (SHEEP'S MILK, SALT, RENNET), NATURAL FLAVOR, SALT, GRANA PADANO CHEESE (MILK, SALT, EGG WHITE LYSOZYME, RENNET).
Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
Serving size 81.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tri Color Cheese Torte...
Minerals
Dark Chocolate Almond ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tri Color Cheese Tortellini
Dark Chocolate Almond Cover...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tri Color Cheese Tortellini Tags
Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tri Color Cheese Tortellini, Tri Color Cheese has a BSI of 76.8 while Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has a BSI of 54.6. Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut appears to be the better choice for diabetics with a lower BSI score of 54.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tri Color Cheese Tortellini, Tri Color Cheese contains 64.6g of carbohydrates per 100g, while Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut contains 34.6g per 100g. Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has 30.1g fewer carbs, which may result in less blood sugar impact.
Tri Color Cheese Tortellini, Tri Color Cheese provides 3.1g of fiber per 100g, compared to 0.0g in Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut. Tri Color Cheese Tortellini, Tri Color Cheese provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.