Which food has less impact on blood sugar?

Potato Chips has less impact on blood sugar than Peanut Butter & Cookies Peanut Butter Flavored Ice Cream With Peanut Butter Chunks, Peanut Butter Swirl And Shortbread Cookies

Peanut Butter & Cookies Peanut Butter Flavored Ice Cream With Peanut Butter Chunks, Peanut Butter Swirl And Shortbread Cookies

Potato Chips

Peanut Butter & Cookies Peanut Butter Flavored Ice Cream With Peanut Butter Chunks, Peanut Butter Swirl And Shortbread Cookies
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.8g Raises blood sugar 55.7
Fiber 0.9g Not digested -1.8
Net Carbs 26.9g Digestible carbs 53.9
Protein 6.1g Moderates impact -0.7
Fat 19.1g Slows digestion -1.5
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Chips
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.8g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.2
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter & Cookies Peanut Butter Flavored Ice Cream With Peanut Butter Chunks, Peanut Butter Swirl And Shortbread Cookies

g
Ice Cream & Frozen Yogurt Target Stores Branded

Full Food Name

Peanut Butter & Cookies Peanut Butter Flavored Ice Cream With Peanut Butter Chunks, Peanut Butter Swirl And Shortbread Cookies, Peanut Butter & Cookies

Potato Chips

g
Chips, Pretzels & Snacks Giant Eagle, Inc. Branded

Full Food Name

Potato Chips

Comparing Key Nutrients

Nutrient Peanut Butte... Potato Chips
Carbs 32.0g 14.0g
Sugars 25.0g 2.0g
Fiber 1.0g 1.0g
Protein 7.0g 1.0g
Fat 22.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter & C...

Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter & Cookies Peanut Butter Flavored Ice Cream With Peanut Butter Chunks, Peanut Butter Swirl And Shortbread Cookies

Serving size 115.0 GRMg

Calories 350

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 180.6mg 8%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 119.6mg 9%
Iron 0.5mg 3%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, CREAM, CANE SYRUP (CANE SUGAR, WATER), PEANUT BUTTER DOUGH CHUNKS (PEANUTS, POWDERED CANE SUGAR [CANE SUGAR, CORN STARCH], CORN STARCH, WATER, NONFAT MILK POWDER, SALT, MOLASSES, SOY LECITHIN), HONEY ROASTED PEANUT BUTTER SWIRL (ROASTED PEANUTS, POWDERED SUGAR [SUGAR, CORN STARCH], PEANUT OIL, HONEY, COCONUT OIL, SALT), SHORTBREAD COOKIE PIECES (WHEAT FLOUR, BUTTER [CREAM, SALT], SUGAR, PASTEURIZED EGGS, SALT), PEANUT BUTTER (PEANUTS, SUGAR, PEANUT OIL, SALT), NONFAT DRY MILK, NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE.

Potato Chips

Serving size 24.8 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), CORN SYRUP SOLIDS, SUGAR, SALT, TORULA YEAST, MOLASSES POWDER, ONION POWDER, SPICE AND COLORING (CONTAINS PAPRIKA), YEAST EXTRACT, SPICE, GARLIC POWDER, TOMATO POWDER, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter & Cookie...

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Potato Chips

Vitamins

Vitamin C 27% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter & Cookies Pea...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Potato Chips

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter & Cookies Peanut Butter Flavored Ice Cream With Peanut Butter Chunks, Peanut Butter Swirl And Shortbread Cookies Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Potato Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606125

Report Data Issues for Peanut Butter & Cookies Peanut Butter Flavored Ice Cream With Peanut Butter Chunks, Peanut Butter Swirl And Shortbread Cookies

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040970

Report Data Issues for Potato Chips