Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Rainbow Chip Crispy Rice Treats

Rainbow Chip Crispy Rice Treats

Zero Calorie Sweetener

BSI: 35 - High Impact
BSI: 2 - Low Impact

Rainbow Chip Crispy Rice Treats

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Comparing Key Nutrients

Nutrient Rainbow Chip... Zero Calorie...
Carbs 18.0g 1.0g
Sugars 10.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rainbow Chip Cris...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rainbow Chip Crispy Rice Treats

Serving size 22.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 104.9mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRISPY RICE (RICE, CANE SUGAR, SEA SALT, VITAMINS AND MINERALS {FERRIC ORTHOPHOSPHATE, ASCORBIC ACID, VITAMIN A PALMITATE, NIACINAMIDE, FOLIC ACID, ZINC OXIDE, VITAMIN B12, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE}), GLUCOSE SYRUP, SUGAR, CANDY COATED SEMI-SWEET CHOCOLATE CHIPS (SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN), SUGAR, TITANIUM DIOXIDE, YELLOW 6 LAKE, RED 3, RED 40, BLUE 1, BLUE 2 LAKE, CARNAUBA WAX, SHELLAC), SHORTENING (MODIFIED PALM OIL, CANOLA OIL) WATER, FRUCTOSE, GLYCERIN, SALT, NATURAL FLAVOR, AGAR, EGG WHITE POWDER, SUNFLOWER OIL.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rainbow Chip Crispy Ri...

Minerals

Iron 51% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rainbow Chip Crispy Rice Tr...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rainbow Chip Crispy Rice Treats Tags

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606491

Report Data Issues for Rainbow Chip Crispy Rice Treats

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener