Which food has less impact on blood sugar?

Santa's Sweet Tooth Indulgent Snack Mix With White Chocolaty Covered Cookie Balls With Red And Green Sanding Sugar, Chocolate Cookies And Cookies And Creme Flavored White Chocolaty Covered Almonds has less impact on blood sugar than Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Santa's Sweet Tooth Indulgent Snack Mix With White Chocolaty Covered Cookie Balls With Red And Green Sanding Sugar, Chocolate Cookies And Cookies And Creme Flavored White Chocolaty Covered Almonds

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

BSI: 36 - High Impact
BSI: 55 - High Impact

Santa's Sweet Tooth Indulgent Snack Mix With White Chocolaty Covered Cookie Balls With Red And Green Sanding Sugar, Chocolate Cookies And Cookies And Creme Flavored White Chocolaty Covered Almonds

g
Other Snacks Target Stores Branded

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Comparing Key Nutrients

Nutrient Santa's Swee... Dark Chocola...
Carbs 20.0g 28.0g
Sugars 13.0g 20.0g
Fiber 1.0g 0.0g
Protein 2.0g 3.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Santa's Sweet Too...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Santa's Sweet Tooth Indulgent Snack Mix With White Chocolaty Covered Cookie Balls With Red And Green Sanding Sugar, Chocolate Cookies And Cookies And Creme Flavored White Chocolaty Covered Almonds

Serving size 32.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.2mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.8mg 4%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHEY, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR), CHOCOLATE COOKIE DISCS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE LIQUOR, SALT, DEXTROSE, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR), CHOCOLATE COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, COCOA PROCESSED WITH ALKALI, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE LIQUOR, SALT, DEXTROSE, BAKING SODA, SOY LECITHIN), ALMONDS, CONTAINS LESS THAN 2% OF GREEN DECORATING SUGAR (SUGAR, YELLOW 5 LAKE, CONFECTIONER'S GLAZE, BLUE 1 LAKE, CARNAUBA WAX), RED DECORATING SUGAR (SUGAR, CONFECTIONER'S GLAZE, RED 3, CARNAUBA WAX, YELLOW 6, RED 40, BLUE 2), GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, SEA SALT, COCOA SEASONING (COCOA POWDER PROCESSED WITH ALKALI, MALTODEXTRIN, CONTAINS 2% OR LESS OF NATURAL FLAVORS, SEA SALT, STEVIA EXTRACT), NATURAL FLAVOR.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Santa's Sweet Tooth In...

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Santa's Sweet Tooth Indulge...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Santa's Sweet Tooth Indulgent Snack Mix With White Chocolaty Covered Cookie Balls With Red And Green Sanding Sugar, Chocolate Cookies And Cookies And Creme Flavored White Chocolaty Covered Almonds Tags

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606667

Report Data Issues for Santa's Sweet Tooth Indulgent Snack Mix With White Chocolaty Covered Cookie Balls With Red And Green Sanding Sugar, Chocolate Cookies And Cookies And Creme Flavored White Chocolaty Covered Almonds

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut