Which food has less impact on blood sugar?

Chicken Ravioli, Chicken has less impact on blood sugar than Lemon Bites With Cream Cheese Frosting

Lemon Bites With Cream Cheese Frosting

Chicken Ravioli, Chicken

Lemon Bites With Cream Cheese Frosting
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.8g Raises blood sugar 107.5
Fiber 1.1g Not digested -2.2
Net Carbs 52.7g Digestible carbs 105.3
Protein 2.2g Moderates impact -0.5
Fat 24.7g Slows digestion -3.9
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Ravioli, Chicken
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.6g Raises blood sugar 63.2
Fiber 1.5g Not digested -3.0
Net Carbs 30.1g Digestible carbs 60.2
Protein 7.4g Moderates impact -0.9
Fat 3.7g Slows digestion -0.3
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Bites With Cream Cheese Frosting

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Full Food Name

Lemon Bites With Cream Cheese Frosting, Lemon

Chicken Ravioli, Chicken

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

Chicken Ravioli, Chicken

Comparing Key Nutrients

Nutrient Lemon Bites ... Chicken Ravi...
Carbs 50.0g 43.0g
Sugars 34.0g 2.0g
Fiber 1.0g 2.0g
Protein 2.0g 10.0g
Fat 23.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Bites With Cream Cheese Frosting

Serving size 93.0 GRMg

Calories 420

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 170.2mg 7%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 34.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.2mg 1%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE BITES: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, INVERT SUGAR, WATER, EGG WHITES, VEGETABLE OIL SHORTENING (PALM OIL, CANOLA OIL, FRACTIONATED PALM OIL), LEMON JUICE CONCENTRATE, LEMON PEEL, SALT, MODIFIED CORNSTARCH, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, COLOR (BETA CAROTENE), SOYBEAN LECITHIN, LEMON OIL, LEAVENING BLEND (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULFATE). ICING: ICING SUGAR (SUGAR, CORNSTARCH), CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), MODIFIED CORNSTARCH, ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), BETA-CAROTENE (COLOR).

Chicken Ravioli, Chicken

Serving size 136.0 GRMg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 280.2mg 12%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, DARK MEAT CHICKEN, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, POTATO FLAKES (DEHYDRATED POTATOES), ONION, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL CHICKEN JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN [FROM CORN], TURMERIC POWDER), SALT, SPICES, GARLIC, BETA CAROTENE, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Bites With Cream...

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Chicken Ravioli, Chicken

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Bites With Cream Chee...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Chicken Ravioli, Chicken

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Bites With Cream Cheese Frosting Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chicken Ravioli, Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606825

Report Data Issues for Lemon Bites With Cream Cheese Frosting

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638133

Report Data Issues for Chicken Ravioli, Chicken