Which food has less impact on blood sugar?

Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies has less impact on blood sugar than Classic Penne N72 Pasta

Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies

Classic Penne N72 Pasta

Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Protein 5.0g Moderates impact -1.2
Fat 22.5g Slows digestion -4.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Penne N72 Pasta
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 5.4g Not digested -10.8
Net Carbs 69.6g Digestible carbs 139.2
Protein 12.5g Moderates impact -3.5
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies

g
Cookies & Biscuits Target Stores Branded

Full Food Name

Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies, Peppermint Crunch

Classic Penne N72 Pasta

g
Pasta By Shape & Type Barilla G & R F.Lli S.P.A. Branded

Full Food Name

Classic Penne N72 Pasta

Comparing Key Nutrients

Nutrient Peppermint C... Classic Penn...
Carbs 12.0g 42.0g
Sugars 7.0g 1.0g
Fiber 0.0g 3.0g
Protein 1.0g 7.0g
Fat 4.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppermint Crunch...

Classic Penne N72...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies

Serving size 20.0 GRMg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, PALM OIL, WHEY POWDER, WHOLE MILK SOLIDS, TITANIUM DIOXIDE, NONFAT DRY MILK SOLIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), PEPPERMINT FILLING (SUGAR, CORN SYRUP, FRUCTOSE, PALM OIL, GLYCERIN, POWDERED SUGAR, MODIFIED FOOD STARCH, CELLULOSE GEL, CELLULOSE GUM, MONO- AND DIGLYCERIDES, GLUCONO DELTALACTONE, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, FUMARIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, TITANIUM DIOXIDE), POWDERED SUGAR (SUGAR, CORN STARCH), PALM OIL, MARGARINE (PALM OIL, PALM STEARIN, WATER, SALT, NATURAL FLAVOR, SOY LECITHIN, CITRIC ACID, DISTILLED MONOGLYCERIDES, VITAMIN A, TOCOPHEROLS, BETA-CAROTENE), PEPPERMINT TOPPING (CANE SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40), COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, EGGS, SODIUM BICARBONATE, LEAVENING MIX (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).

Classic Penne N72 Pasta

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 11.8mg 1%
Iron 2.0mg 11%
Potassium 118.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppermint Crunch Vani...

Minerals

Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Classic Penne N72 Pasta

Vitamins

Niacin (B3) 56% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 89% DV

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppermint Crunch Vanilla M...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Classic Penne N72 Pasta

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies Tags

🚀 Rocket Fuel

Classic Penne N72 Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606947

Report Data Issues for Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies

Brand Barilla G & R F.Lli S.P.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657532

Report Data Issues for Classic Penne N72 Pasta