Which food has less impact on blood sugar?

Luxury Iced Christmas Cake

12 Gold Cupcakes With Buttercreme & Chocolate Icing

BSI: 100 - High Impact
BSI: 100 - High Impact

Luxury Iced Christmas Cake

g
Cakes, Cupcakes, Snack Cakes Norfolk Manor Branded

12 Gold Cupcakes With Buttercreme & Chocolate Icing

g
Cakes, Cupcakes, Snack Cakes Maplehurst Bakeries, Llc Branded

Comparing Key Nutrients

Nutrient Luxury Iced ... 12 Gold Cupc...
Carbs 65.0g 54.0g
Sugars 60.0g 41.0g
Fiber 2.0g 1.0g
Protein 5.0g 2.0g
Fat 9.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Luxury Iced Chris...

12 Gold Cupcakes ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Luxury Iced Christmas Cake

Serving size 113.0 Gg

Calories 360

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 90.4mg 4%
Total Carbohydrates 65.0g 24%
Dietary Fiber 2.0g 7%
Total Sugars 60.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.3mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOLDEN RAISINS, CONFECTIONERS SUGAR, WHEAT FLOUR, EGGS, DARK BROWN SUGAR (CONTAINS MOLASSES), GRANULATED SUGAR, WATER, MARGARINE (NON HYDROGENATED PALM AND CANOLA OILS, WATER, SALT, NATURAL FLAVOURING), MARSHMALLOW (SUGAR, CORN SYRUP, WATER, MODIFIED CORN STARCH, DRIED EGG WHITE), ALMONDS, CITRUS PEEL, GLYCERIN, WHOLE AND BROKEN CHERRIES (CHERRIES, SUGAR, POTASSIUM SORBATE (PRESERVATIVE, SULFUR DIOXIDE (PRESERVATIVE), CITRIC ACID, TARTARIC ACID, RED 3), CORN SYRUP, APRICOT JAM (APRICOTS, SUGAR, PECTIN, CITRIC ACID), VEGETABLE SHORTENING (NON HYDROGENATED PALM AND CANOLA OILS WITH MONO & DIGLYCERIDES ADDED), SKIMMED MILK POWDER, INVERT SUGAR SYRUP, SALT, DEXTROSE, LEAVENING (DISODIUM DIHYDROGEN DIPHOSPHATE, SODIUM BICARBONATE, WHEAT FLOUR, CALCIUM CARBONATE), ARTIFICIAL RUM FLAVOUR (WATER, CARAMEL SUGAR SYRUP, XANTHAN GUM (THICKENER) CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).

12 Gold Cupcakes With Buttercreme & Chocolate Icing

Serving size 85.0 Gg

Calories 340

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 239.7mg 10%
Total Carbohydrates 54.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 41.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL, (PALM SOYBEAN, PALM KERNEL, CANOLA), FOOD STARCH-MODIFIED, EGGS, CORNSTARCH, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SALT, NONFAT MILK, EGG WHITES, CORN SYRUP SOLIDS, SOY LECITHIN, WHEY, WHEAT STARCH, GUAR GUM, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), GUM ARABIC, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCERIN, NATURAL & ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, WHEAT PROTEIN, DATEM, CALCIUM STEAROYL-2-LACTYLATE, YELLOW 5, XANTHAN GUM, SODIUM CARBOXYMETHYLCELLULOSE, METHYLCELLULOSE, YELLOW 6, BLUE 1, RED 3, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Luxury Iced Christmas ...

Vitamins

Vitamin C 15% DV

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

12 Gold Cupcakes With ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Luxury Iced Christmas Cake

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

12 Gold Cupcakes With Butte...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Luxury Iced Christmas Cake Tags

12 Gold Cupcakes With Buttercreme & Chocolate Icing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Norfolk Manor
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 473256

Report Data Issues for Luxury Iced Christmas Cake

Brand Maplehurst Bakeries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053605

Report Data Issues for 12 Gold Cupcakes With Buttercreme & Chocolate Icing