Which food has less impact on blood sugar?

Pear Halves Bartlett In Heavy Syrup has less impact on blood sugar than Luxury Iced Christmas Cake

Luxury Iced Christmas Cake

Pear Halves Bartlett In Heavy Syrup

BSI: 100 - High Impact
BSI: 46 - High Impact

Luxury Iced Christmas Cake

g
Cakes, Cupcakes, Snack Cakes Norfolk Manor Branded

Pear Halves Bartlett In Heavy Syrup

g
Canned Fruit Del Monte Foods Inc. Branded

Comparing Key Nutrients

Nutrient Luxury Iced ... Pear Halves ...
Carbs 65.0g 25.0g
Sugars 60.0g 21.0g
Fiber 2.0g 2.0g
Protein 5.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Luxury Iced Chris...

Pear Halves Bartl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Luxury Iced Christmas Cake

Serving size 113.0 Gg

Calories 360

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 90.4mg 4%
Total Carbohydrates 65.0g 24%
Dietary Fiber 2.0g 7%
Total Sugars 60.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.3mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOLDEN RAISINS, CONFECTIONERS SUGAR, WHEAT FLOUR, EGGS, DARK BROWN SUGAR (CONTAINS MOLASSES), GRANULATED SUGAR, WATER, MARGARINE (NON HYDROGENATED PALM AND CANOLA OILS, WATER, SALT, NATURAL FLAVOURING), MARSHMALLOW (SUGAR, CORN SYRUP, WATER, MODIFIED CORN STARCH, DRIED EGG WHITE), ALMONDS, CITRUS PEEL, GLYCERIN, WHOLE AND BROKEN CHERRIES (CHERRIES, SUGAR, POTASSIUM SORBATE (PRESERVATIVE, SULFUR DIOXIDE (PRESERVATIVE), CITRIC ACID, TARTARIC ACID, RED 3), CORN SYRUP, APRICOT JAM (APRICOTS, SUGAR, PECTIN, CITRIC ACID), VEGETABLE SHORTENING (NON HYDROGENATED PALM AND CANOLA OILS WITH MONO & DIGLYCERIDES ADDED), SKIMMED MILK POWDER, INVERT SUGAR SYRUP, SALT, DEXTROSE, LEAVENING (DISODIUM DIHYDROGEN DIPHOSPHATE, SODIUM BICARBONATE, WHEAT FLOUR, CALCIUM CARBONATE), ARTIFICIAL RUM FLAVOUR (WATER, CARAMEL SUGAR SYRUP, XANTHAN GUM (THICKENER) CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).

Pear Halves Bartlett In Heavy Syrup

Serving size 128.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Luxury Iced Christmas ...

Vitamins

Vitamin C 15% DV

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Pear Halves Bartlett I...

Vitamins

Vitamin C 1% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Luxury Iced Christmas Cake

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Pear Halves Bartlett In Hea...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Luxury Iced Christmas Cake Tags

Pear Halves Bartlett In Heavy Syrup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Norfolk Manor
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 473256

Report Data Issues for Luxury Iced Christmas Cake

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2675072

Report Data Issues for Pear Halves Bartlett In Heavy Syrup