Which food has less impact on blood sugar?

Tropical Passion Plant Based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon has less impact on blood sugar than Bread Loaf

Tropical Passion Plant Based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon

Bread Loaf

Tropical Passion Plant Based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.0g Not digested -7.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 4.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Passion Plant Based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon

g
Other Drinks Rawnature5 Branded

Full Food Name

Tropical Passion Plant Based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Tropical Pas... Bread Loaf
Carbs 17.0g 25.0g
Sugars 9.0g 0.0g
Fiber 4.0g 1.0g
Protein 4.0g 4.0g
Fat 4.0g 0.0g

What Was Your Response?

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Tropical Passion ...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Passion Plant Based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon

Serving size 360.0 MLTg

Calories 119

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 17%

* Some fat components may not be available in USDA data

Sodium 90.0mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 25.2mg 2%
Iron 1.0mg 6%
Potassium 381.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK (WATER, COCONUT CREAM), COCONUT WATER (FROM CONCENTRATE), MANGO PUREE, PEAR PUREE, PASSIONFRUIT PUREE, ORANGE JUICE (FROM CONCENTRATE), PEA PROTEIN, CHICORY ROOT FIBER, BAOBAB POWDER, NATURAL FLAVORS, GROUND CHIA SEEDS, LEMON JUICE (FROM CONCENTRATE), LOCUST BEAN GUM, GELLAN GUM, MONK FRUIT, ORGANIC STEVIA EXTRACT (REB A)

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Passion Plant...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Passion Plant Base...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Passion Plant Based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon Tags

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rawnature5
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607157

Report Data Issues for Tropical Passion Plant Based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf