Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Artisan Margherita On A Cauliflower Crust Keto Pizza, Artisan Margherita; Cauliflower

Artisan Margherita On A Cauliflower Crust Keto Pizza, Artisan Margherita; Cauliflower

Sparkle Gel

Artisan Margherita On A Cauliflower Crust Keto Pizza, Artisan Margherita; Cauliflower
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 11.9
Fiber 1.5g Not digested -3.0
Net Carbs 4.5g Digestible carbs 8.9
Protein 14.2g Moderates impact -0.3
Fat 13.4g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artisan Margherita On A Cauliflower Crust Keto Pizza, Artisan Margherita; Cauliflower

g
Pizza Califlour Foods Branded

Full Food Name

Artisan Margherita On A Cauliflower Crust Keto Pizza, Artisan Margherita; Cauliflower

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Artisan Marg... Sparkle Gel
Carbs 8.0g 5.0g
Sugars 3.0g 3.0g
Fiber 2.0g 0g
Protein 19.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artisan Margherit...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artisan Margherita On A Cauliflower Crust Keto Pizza, Artisan Margherita; Cauliflower

Serving size 134.0 GRMg

Calories 269

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 65.7mg 22%
Sodium 609.7mg 27%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 580.2mg 45%
Iron 1.0mg 6%
Potassium 389.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST [FRESH CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, AND ENZYMES), EGG WHITES, DRIED BASIL, GARLIC POWDER, ITALIAN SEASONING], TOPPINGS [LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, AND ENZYMES), PIZZA SAUCE (CONCENTRATED CRUSHED TOMATOES, SALT, CITRIC ACID, BASIL, SPICE), TOMATOES, DRIED BASIL]

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artisan Margherita On ...

Minerals

Calcium 43% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artisan Margherita On A Cau...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 1 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artisan Margherita On A Cauliflower Crust Keto Pizza, Artisan Margherita; Cauliflower Tags

๐ŸŸข Low Key Load

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Califlour Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607290

Report Data Issues for Artisan Margherita On A Cauliflower Crust Keto Pizza, Artisan Margherita; Cauliflower

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel