Which food has less impact on blood sugar?

Vanilla Protein Shakes has less impact on blood sugar than Hazelnut Latte Enhanced Coffee

Vanilla Protein Shakes

Hazelnut Latte Enhanced Coffee

Vanilla Protein Shakes
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 7.1g Not digested -14.2
Net Carbs 0g Digestible carbs 0.0
Protein 35.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hazelnut Latte Enhanced Coffee
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.1g Not digested -2.2
Net Carbs 1.9g Digestible carbs 3.8
Protein 10.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Protein Shakes

g
Other Drinks Only What You Need, Inc. Branded

Full Food Name

Vanilla Protein Shakes, Vanilla

Hazelnut Latte Enhanced Coffee

g
Other Drinks Kitu Life, Inc. Branded

Full Food Name

Hazelnut Latte Enhanced Coffee, Hazelnut Latte

Comparing Key Nutrients

Nutrient Vanilla Prot... Hazelnut Lat...
Carbs 7.0g 3.0g
Sugars 0.0g 1.0g
Fiber 7.1g 1.1g
Protein 35.0g 10.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Protein S...

Hazelnut Latte En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Protein Shakes

Serving size 355.0 MLTg

Calories 231

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 351.5mg 15%
Total Carbohydrates 7.0g 3%
Dietary Fiber 7.1g 25%
Total Sugars 0.0g
Protein 35.0g 70%
Calcium 10.7mg 1%
Iron 13.0mg 72%
Potassium 39.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, FLAXSEED OIL), SOLUBLE FIBER, SUNFLOWER OIL, SUNFLOWER LECITHIN, GELLAN GUM / ACACIA GUM BLEND, GUAR GUM, NATURAL VANILLA FLAVOR, NATURAL FLAVOR, MONK FRUIT EXTRACT, HIMALAYAN PINK SEA SALT, GREENS BLEND (SPINACH, KALE, BROCCOLI)

Hazelnut Latte Enhanced Coffee

Serving size 360.0 MLTg

Calories 79

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.6mg 1%
Sodium 86.4mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.1g 4%
Total Sugars 1.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 208.8mg 16%
Iron 0.1mg 1%
Potassium 619.2mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, COLOMBIAN COFFEE, MILK PROTEIN ISOLATE, NATURAL FLAVOR, MCT OIL, CONTAINS LESS THAN 0.5% OF: MONK FRUIT JUICE CONCENTRATE, CAFFEINE, GELLAN GUM, STEVIA (STEVIOL GLYCOSIDES), SODIUM HEXAMETAPHOSPHATE, DIPOTASSIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Protein Shakes

Minerals

Calcium 0% DV
Iron 20% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Hazelnut Latte Enhance...

Minerals

Calcium 6% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Protein Shakes

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 7 more

Hazelnut Latte Enhanced Coffee

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hazelnut Latte Enhanced Coffee Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Only What You Need, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2607300

Report Data Issues for Vanilla Protein Shakes

Brand Kitu Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669585

Report Data Issues for Hazelnut Latte Enhanced Coffee