Which food has less impact on blood sugar?

Elite Pro Chocolate Shakes, Chocolate has less impact on blood sugar than Titan Tea, Green Tea, Pomegranate, Pomegranate

Elite Pro Chocolate Shakes, Chocolate

Titan Tea, Green Tea, Pomegranate, Pomegranate

Elite Pro Chocolate Shakes, Chocolate
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 5.9g Not digested -11.9
Net Carbs 0.1g Digestible carbs 0.1
Protein 32.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Titan Tea, Green Tea, Pomegranate, Pomegranate
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Elite Pro Chocolate Shakes, Chocolate

g
Iced & Bottle Tea Only What You Need, Inc. Branded

Full Food Name

Elite Pro Chocolate Shakes, Chocolate

Titan Tea, Green Tea, Pomegranate, Pomegranate

g
Iced & Bottle Tea Headon And Son, Inc. Branded

Full Food Name

Titan Tea, Green Tea, Pomegranate, Pomegranate

Comparing Key Nutrients

Nutrient Elite Pro Ch... Titan Tea, G...
Carbs 6.0g 9.0g
Sugars 0.0g 8.0g
Fiber 5.9g 0.0g
Protein 32.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Elite Pro Chocola...

Titan Tea, Green ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Elite Pro Chocolate Shakes, Chocolate

Serving size 330.0 MLTg

Calories 201

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.6mg 2%
Sodium 323.4mg 14%
Total Carbohydrates 6.0g 2%
Dietary Fiber 5.9g 21%
Total Sugars 0.0g
Protein 32.0g 64%
Calcium 19.8mg 2%
Iron 11.0mg 61%
Potassium 231.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, FLAXSEED OIL), GELLAN GUM / ACACIA GUM BLEND, SOLUBLE FIBER, COCOA POWDER, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, MONK FRUIT EXTRACT, HIMALAYAN PINK SEA SALT, NATURAL CHOCOLATE FLAVOR (NATURAL FLAVOR, BLACK COCOA), GREENS BLEND (SPINACH, KALE, BROCCOLI)

Titan Tea, Green Tea, Pomegranate, Pomegranate

Serving size 240.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.6mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.2mg 1%
Iron 0.0mg 0%
Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TRIPLE FILTERED WATER, ORGANIC FAIR TRADE GREEN TEA, ORGANIC FAIR TRADE CANE SUGAR, D-RIBOSE, CONTAINS 0.5% OR LESS OF: POMEGRANATE JUICE CONCENTRATE, MINERAL BLEND (CALCIUM MAGNESIUM PHOSPHORUS MALATE CITRATE, POTASSIUM MAGNESIUM MALATE CITRATE), NATURAL FLAVORS, CITRIC ACID, SALT, GREEN TEA CAFFEINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Elite Pro Chocolate Sh...

Minerals

Calcium 1% DV
Iron 19% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Titan Tea, Green Tea, ...

Minerals

Calcium 1% DV
Potassium 0% DV
Magnesium 3% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Elite Pro Chocolate Shakes,...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 7 more

Titan Tea, Green Tea, Pomeg...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Elite Pro Chocolate Shakes, Chocolate Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load

Titan Tea, Green Tea, Pomegranate, Pomegranate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Only What You Need, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2607302

Report Data Issues for Elite Pro Chocolate Shakes, Chocolate

Brand Headon And Son, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2441835

Report Data Issues for Titan Tea, Green Tea, Pomegranate, Pomegranate