Which food has less impact on blood sugar?

Blackberry Elderberry Immunity Sparkling Drink has less impact on blood sugar than Blood Orange & Orange Blossom Italian Sparkling Drinks

Blackberry Elderberry Immunity Sparkling Drink

Blood Orange & Orange Blossom Italian Sparkling Drinks

Blackberry Elderberry Immunity Sparkling Drink
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.8g Not digested -5.7
Net Carbs 5.1g Digestible carbs 10.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange & Orange Blossom Italian Sparkling Drinks
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blackberry Elderberry Immunity Sparkling Drink

g
Water Wellness Shots Co., Inc. Branded

Full Food Name

Blackberry Elderberry Immunity Sparkling Drink

Blood Orange & Orange Blossom Italian Sparkling Drinks

g
Water Sanpellegrino Usa, Inc. Branded

Full Food Name

Blood Orange & Orange Blossom Italian Sparkling Drinks, Blood Orange & Orange Blossom

Comparing Key Nutrients

Nutrient Blackberry E... Blood Orange...
Carbs 8.0g 8.0g
Sugars 7.0g 7.0g
Fiber 2.8g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blackberry Elderb...

Blood Orange & Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blackberry Elderberry Immunity Sparkling Drink

Serving size 355.0 MLTg

Calories 39

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.8g 10%
Total Sugars 7.0g
Protein 0.0g 0%
Calcium 7.1mg 1%
Iron 0.0mg 0%
Potassium 78.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED SPARKLING WATER, ORGANIC BLUEBERRY JUICE, ORGANIC BLACKBERRY JUICE, ORGANIC STRAWBERRY JUICE, ORGANIC CHERRY JUICE, ORGANIC LEMON JUICE, ORGANIC BLUEBERRY EXTRACT, ORGANIC ELDERBERRY JUICE, ORGANIC CHICORY ROOT INULIN, IMMUNITY BLEND (ORGANIC ACEROLA EXTRACT, ZINC EXCELL, ORGANIC QUERCETIN, VITAMIN K2 AS MK-7 FROM CHICKPEA, ORGANIC VEGD3), ORGANIC MONK FRUIT

Blood Orange & Orange Blossom Italian Sparkling Drinks

Serving size 330.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE CONCENTRATE, CARBON DIOXIDE, CARROT CONCENTRATE (FOR COLOR), ORANGE BLOSSOM EXTRACT, CITRIC ACID (TO PRESERVE FRESHNESS), APPLE CONCENTRATE (FOR COLOR), BLACKCURRANT CONCENTRATE (FOR COLOR), NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blackberry Elderberry ...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange & Orange ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blackberry Elderberry Immun...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient

Blood Orange & Orange Bloss...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blackberry Elderberry Immunity Sparkling Drink Tags

Blood Orange & Orange Blossom Italian Sparkling Drinks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wellness Shots Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2607312

Report Data Issues for Blackberry Elderberry Immunity Sparkling Drink

Brand Sanpellegrino Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2444634

Report Data Issues for Blood Orange & Orange Blossom Italian Sparkling Drinks