Which food has less impact on blood sugar?

Condensed Chicken & Stars Soup has less impact on blood sugar than Condensed Garden Vegetable Soup

Condensed Garden Vegetable Soup

Condensed Chicken & Stars Soup

BSI: 22 - Moderate Impact
BSI: 18 - Moderate Impact

Condensed Garden Vegetable Soup

g
Canned Condensed Soup T'sty Brands Inc. Branded

Condensed Chicken & Stars Soup

g
Canned Condensed Soup Hannaford Bros. Co. Branded

Comparing Key Nutrients

Nutrient Condensed Ga... Condensed Ch...
Carbs 13.0g 10.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 2.0g 3.0g
Fat 4.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Condensed Garden ...

Condensed Chicken...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Condensed Garden Vegetable Soup

Serving size 125.0 GRMg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 650.0mg 28%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.6mg 3%
Potassium 260.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, BROCCOLI, CARROT, GREEN PEAS, NOODLE (FROM WHEAT), WHEAT FLOUR, VEGETABLE OIL, ONION, CELERY, PARSLEY, SALT, PARSLEY LEAVES, BLACK PEPPER

Condensed Chicken & Stars Soup

Serving size 123.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 500.6mg 22%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 450.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, ENRICHED PASTA PRODUCT (SEMOLINA [WHEAT], EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED WHITE CHICKEN MEAT, CARROTS, CONTAINS LESS THAN 2% OF CORN STARCH, CELERY, CHICKEN FAT, SEA SALT, POTASSIUM CHLORIDE, COOKED MECHANICALLY SEPARATED CHICKEN, DEHYDRATED ONION, SALT, SUGAR, YEAST EXTRACT, ISOLATED SOY PROTEIN, MALTODEXTRIN, NATURAL FLAVOR, DEHYDRATED GARLIC, SPICE, ONION POWDER, CITRIC ACID, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Condensed Garden Veget...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Condensed Chicken & St...

Vitamins

Vitamin A 68% DV

Minerals

Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Condensed Garden Vegetable ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Condensed Chicken & Stars Soup

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Condensed Garden Vegetable Soup Tags

Condensed Chicken & Stars Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T'sty Brands Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607523

Report Data Issues for Condensed Garden Vegetable Soup

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2100828

Report Data Issues for Condensed Chicken & Stars Soup