Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Vanilla Chocolate Toppo Rich Chocolate In Crispy Pretzel

Vanilla Chocolate Toppo Rich Chocolate In Crispy Pretzel

Sparkle Gel

Vanilla Chocolate Toppo Rich Chocolate In Crispy Pretzel
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.5g Raises blood sugar 135.0
Fiber 5.0g Not digested -10.0
Net Carbs 62.5g Digestible carbs 125.0
Protein 7.5g Moderates impact -1.9
Fat 25.0g Slows digestion -4.7
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Chocolate Toppo Rich Chocolate In Crispy Pretzel

g
Chips, Pretzels & Snacks Zeta Corporation Branded

Full Food Name

Vanilla Chocolate Toppo Rich Chocolate In Crispy Pretzel, Vanilla Chocolate

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Vanilla Choc... Sparkle Gel
Carbs 27.0g 5.0g
Sugars 12.0g 3.0g
Fiber 2.0g 0g
Protein 3.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Chocolate...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Chocolate Toppo Rich Chocolate In Crispy Pretzel

Serving size 40.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 28.0mg 2%
Iron 1.7mg 9%
Potassium 178.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE COMPOUND [(FULLY HYDROGENATED PALM KERNEL OIL, PALM KERNEL OIL, PALM OIL, FULLY HYDROGENATED RAPESEED OIL), SUGAR, WHOLE MILK POWDER, COCOA POWDER, COCOA MASS, LECITHIN, VANILLA FLAVOR], WHEAT FLOUR, WHEAT STARCH, SHORTENING (PALM OIL, SOY BEAN OIL, LECITHIN, TOCOPHEROL (ANTI-OXIDANT)], SUGAR, INVERT SUGAR (SUCROSE, GLUCOSE, FRUCTOSE), COCOA POWDER, MALT EXTRACT, SALT, SODIUM BICARBONATE, ARTIFICIAL VANILLA FLAVOR, NATURE IDENTICAL COCOA FLAVOR, POLYGLYCEROL POLYRICINOLEATE, FDC YELLOW #6.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Chocolate Topp...

Minerals

Calcium 7% DV
Iron 24% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Chocolate Toppo Ric...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Chocolate Toppo Rich Chocolate In Crispy Pretzel Tags

🚀 Rocket Fuel

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zeta Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608773

Report Data Issues for Vanilla Chocolate Toppo Rich Chocolate In Crispy Pretzel

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel