Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Fruity Passion Fruit Green Tea Instant Boba Kit Instant Boba Packets, Tea Powder Packets, Paper Straws

Fruity Passion Fruit Green Tea Instant Boba Kit Instant Boba Packets, Tea Powder Packets, Paper Straws

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 94 - High Impact
BSI: 26 - Moderate Impact

Fruity Passion Fruit Green Tea Instant Boba Kit Instant Boba Packets, Tea Powder Packets, Paper Straws

g
Powdered Drinks Hakumo Llc Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Fruity Passi... Harris Teete...
Carbs 48.0g 14.0g
Sugars 32.0g 13.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruity Passion Fr...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruity Passion Fruit Green Tea Instant Boba Kit Instant Boba Packets, Tea Powder Packets, Paper Straws

Serving size 75.0 GRMg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 32.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUITY BOBA (WATER, TAPIOCA STARCH, FRUCTOSE, MODIFIED TAPIOCA STARCH, GLUCOSE, XANTHAN GUM, PECTIN, SODIUM CARBOXYMETHYL CELLULOSE, CITRIC ACID, YELLOW 5 LAKE, RED 3 LAKE, BLUE 1 LAKE, SODIUM POLYPHOSPHATE, ARTIFICIAL FLAVORS), SWEETENED GREEN TEA AND PASSION FRUIT JUICE POWDER (SUGAR, CITRIC ACID, MALTODEXTRIN, INSTANT GREEN TEA POWDER, GLUCOSE, PASSION FRUIT JUICE POWDER, SODIUM CITRATE, SILICON DIOXIDE, ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, CORNSTARCH, MALIC ACID, BETA CAROTENE [COLOR], CARAMEL COLOR).

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruity Passion Fruit G...

No significant vitamin or mineral data available

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruity Passion Fruit Green ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruity Passion Fruit Green Tea Instant Boba Kit Instant Boba Packets, Tea Powder Packets, Paper Straws Tags

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hakumo Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2609197

Report Data Issues for Fruity Passion Fruit Green Tea Instant Boba Kit Instant Boba Packets, Tea Powder Packets, Paper Straws

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice