Which food has less impact on blood sugar?

French Patisserie Tarte Lemon Cake Mix, Lemon has less impact on blood sugar than Gold Yellow Icing Cake

Gold Yellow Icing Cake

French Patisserie Tarte Lemon Cake Mix, Lemon

Gold Yellow Icing Cake
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.0g Raises blood sugar 122.0
Fiber 0.0g Not digested 0.0
Net Carbs 61.0g Digestible carbs 122.0
Protein 2.4g Moderates impact -0.6
Fat 20.7g Slows digestion -3.8
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Patisserie Tarte Lemon Cake Mix, Lemon
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Yellow Icing Cake

g
Cakes, Cupcakes, Snack Cakes Bj's Wholesale Club / Corporate Brands Branded

Full Food Name

Gold Yellow Icing Cake, Gold

French Patisserie Tarte Lemon Cake Mix, Lemon

g
Cake, Cookie & Cupcake Mixes European Gourmet Bakery Branded

Full Food Name

European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon

Comparing Key Nutrients

Nutrient Gold Yellow ... French Patis...
Carbs 50.0g 27.0g
Sugars 41.0g 16.0g
Fiber 0.0g 0.0g
Protein 2.0g 2.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gold Yellow Icing...

French Patisserie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gold Yellow Icing Cake

Serving size 82.0 GRMg

Calories 360

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 229.6mg 10%
Total Carbohydrates 50.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 41.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.3mg 2%
Iron 0.6mg 3%
Potassium 80.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, EGGS, CANOLA OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), BLUE 1, CELLULOSE GUM, CITRIC ACID, CORN SYRUP, CORNSTARCH, DEFATTED SOY FLOUR, DEXTROSE, EGG WHITES, FOOD STARCH-MODIFIED, GUAR GUM, INVERT SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NONFAT MILK, POLYSORBATE 60, POLYSORBATE 80, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SORBIC ACID), PROPYLENE GLYCOL MONOAND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SORBITOL, SOY LECITHIN, WHEY, WHITE SPRINKLES (SUGAR, CORNSTARCH, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, GUM ARABIC, CONFECTIONER'S GLAZE [SHELLAC]), XANTHAN GUM, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, YELLOW CORN FLOUR, YELLOW SPRINKLES (SUGAR, CORNSTARCH, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, GUM ARABIC, CONFECTIONER'S GLAZE [SHELLAC], YELLOW 5, YELLOW 5 LAKE).

French Patisserie Tarte Lemon Cake Mix, Lemon

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.1mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMONADE FLAVOR, SALT, CITRIC ACID, BAKING SODA, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), LEMON, GROUND TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gold Yellow Icing Cake

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

French Patisserie Tart...

Vitamins

Vitamin C 4% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gold Yellow Icing Cake

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

French Patisserie Tarte Lem...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gold Yellow Icing Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

French Patisserie Tarte Lemon Cake Mix, Lemon Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2609769

Report Data Issues for Gold Yellow Icing Cake

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 371378

Report Data Issues for French Patisserie Tarte Lemon Cake Mix, Lemon