Which food has less impact on blood sugar?

Guajillo Chicken & Cauliflower Gluten Free Grilled Seasoned White Meat Chicken With Red Bell Peppers Over Cauliflower Florets In A Non Dairy Creamy Southwestern Style Guajillo Sauce has less impact on blood sugar than Peanut Butter Chewy Dipped Granola Bars

Guajillo Chicken & Cauliflower Gluten Free Grilled Seasoned White Meat Chicken With Red Bell Peppers Over Cauliflower Florets In A Non Dairy Creamy Southwestern Style Guajillo Sauce

Peanut Butter Chewy Dipped Granola Bars

Guajillo Chicken & Cauliflower Gluten Free Grilled Seasoned White Meat Chicken With Red Bell Peppers Over Cauliflower Florets In A Non Dairy Creamy Southwestern Style Guajillo Sauce
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.4
Fiber 2.0g Not digested -4.0
Net Carbs 3.7g Digestible carbs 7.4
Protein 5.7g Moderates impact -0.1
Fat 8.4g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Chewy Dipped Granola Bars
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 3.3g Not digested -6.6
Net Carbs 63.4g Digestible carbs 126.7
Protein 3.3g Moderates impact -0.8
Fat 23.3g Slows digestion -4.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Guajillo Chicken & Cauliflower Gluten Free Grilled Seasoned White Meat Chicken With Red Bell Peppers Over Cauliflower Florets In A Non Dairy Creamy Southwestern Style Guajillo Sauce

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Guajillo Chicken & Cauliflower Gluten Free Grilled Seasoned White Meat Chicken With Red Bell Peppers Over Cauliflower Florets In A Non Dairy Creamy Southwestern Style Guajillo Sauce, Guajillo Chicken & Cauliflower

Peanut Butter Chewy Dipped Granola Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Peanut Butter Chewy Dipped Granola Bars, Peanut Butter

Comparing Key Nutrients

Nutrient Guajillo Chi... Peanut Butte...
Carbs 17.0g 20.0g
Sugars 5.0g 12.0g
Fiber 6.0g 1.0g
Protein 17.0g 1.0g
Fat 25.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Guajillo Chicken ...

Peanut Butter Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Guajillo Chicken & Cauliflower Gluten Free Grilled Seasoned White Meat Chicken With Red Bell Peppers Over Cauliflower Florets In A Non Dairy Creamy Southwestern Style Guajillo Sauce

Serving size 298.0 GRMg

Calories 390

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 938.7mg 41%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 80.5mg 6%
Iron 3.5mg 19%
Potassium 679.4mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, GRILLED SEASONED CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), RED BELL PEPPERS, WATER, SUNFLOWER SEED PASTE (ROASTED & GROUND SUNFLOWER SEEDS), OLIVE OIL, GUAJILLO PEPPER PUREE (WATER, GUAJILLO CHILE PEPPER, APPLE CIDER VINEGAR), ONIONS, LESS THAN 2% OF: JALAPENO PEPPER, SALT, TAPIOCA STARCH, INACTIVE YEAST, DEHYDRATED GARLIC, SPICE, APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE, SMOKED PAPRIKA.

Peanut Butter Chewy Dipped Granola Bars

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), PEANUT BUTTER (PEANUTS, PALM OIL, SALT), PALM OIL, SUGAR, ANHYDROUS DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DEXTROSE, DRIED UNSWEETENED COCONUT, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), PARTIALLY DEFATTED PEANUT FLOUR, FRUCTOSE, HONEY, SALT, SOY LECITHIN, ALMOND BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Guajillo Chicken & Cau...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chewy Di...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Guajillo Chicken & Cauliflo...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Peanut Butter Chewy Dipped ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Guajillo Chicken & Cauliflower Gluten Free Grilled Seasoned White Meat Chicken With Red Bell Peppers Over Cauliflower Florets In A Non Dairy Creamy Southwestern Style Guajillo Sauce Tags

🚀 Rocket Fuel

Peanut Butter Chewy Dipped Granola Bars Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609907

Report Data Issues for Guajillo Chicken & Cauliflower Gluten Free Grilled Seasoned White Meat Chicken With Red Bell Peppers Over Cauliflower Florets In A Non Dairy Creamy Southwestern Style Guajillo Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638064

Report Data Issues for Peanut Butter Chewy Dipped Granola Bars