Which food has less impact on blood sugar?

Pork Beef Jalapeno Cheese Smoked Sausage has less impact on blood sugar than Original Philly Beef Sandwich Slices 4 Oz.

Original Philly Beef Sandwich Slices 4 Oz.

Pork Beef Jalapeno Cheese Smoked Sausage

Original Philly Beef Sandwich Slices 4 Oz.
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.9
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.9
Protein 13.7g Moderates impact -0.1
Fat 9.8g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Beef Jalapeno Cheese Smoked Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Philly Beef Sandwich Slices 4 Oz.

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Tyson Foods Inc. Branded

Full Food Name

Original Philly Beef Sandwich Slices 4 Oz.

Pork Beef Jalapeno Cheese Smoked Sausage

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Seaboard Foods Llc Branded

Full Food Name

Pork Beef Jalapeno Cheese Smoked Sausage

Comparing Key Nutrients

Nutrient Original Phi... Pork Beef Ja...
Carbs 1.1g 1.0g
Sugars 0.6g 0.0g
Fiber 0.0g 0.0g
Protein 15.3g 7.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Philly B...

Pork Beef Jalapen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Philly Beef Sandwich Slices 4 Oz.

Serving size 112.0 GRMg

Calories 164

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.3g 22%
Trans Fat 0.5g
Monounsaturated Fat 4.7g
Polyunsaturated Fat 0.4g
Cholesterol 49.3mg 16%
Sodium 341.6mg 15%
Total Carbohydrates 1.1g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.6g

* 0.5g of carbohydrates not detailed in USDA data

Protein 15.3g 31%
Calcium 5.6mg 0%
Iron 1.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS.

Pork Beef Jalapeno Cheese Smoked Sausage

Serving size 56.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 409.9mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, WATER, CHEDDAR CHEESE (CULTUREDMILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATE, SALT, VEGETABLE COLOR, ENZYMES, ANTICAKE), CONTAINS 2% OR LESS OF SALT, SPICES, SUGAR, JALAPENO PEPPERS, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, GRANULATED GARLIC, SODIUM NITRITE.ENCASED IN A NATURAL PORK CASING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Philly Beef S...

Minerals

Calcium 1% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Pork Beef Jalapeno Che...

Vitamins

Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Philly Beef Sandwi...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Pork Beef Jalapeno Cheese S...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Philly Beef Sandwich Slices 4 Oz. Tags

No tags available for this food

Pork Beef Jalapeno Cheese Smoked Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2611048

Report Data Issues for Original Philly Beef Sandwich Slices 4 Oz.

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2370522

Report Data Issues for Pork Beef Jalapeno Cheese Smoked Sausage