Which food has less impact on blood sugar?

White Cake With Buttercreme Icing

12 Gold Cupcakes With Buttercreme & Chocolate Icing

BSI: 100 - High Impact
BSI: 100 - High Impact

White Cake With Buttercreme Icing

g
Cakes, Cupcakes, Snack Cakes The Kroger Co. Branded

12 Gold Cupcakes With Buttercreme & Chocolate Icing

g
Cakes, Cupcakes, Snack Cakes Maplehurst Bakeries, Llc Branded

Comparing Key Nutrients

Nutrient White Cake W... 12 Gold Cupc...
Carbs 53.0g 54.0g
Sugars 40.0g 41.0g
Fiber 0.0g 1.0g
Protein 2.0g 2.0g
Fat 14.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Cake With B...

12 Gold Cupcakes ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Cake With Buttercreme Icing

Serving size 87.0 GRMg

Calories 340

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 329.7mg 14%
Total Carbohydrates 53.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 40.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE: SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, EGG WHITES, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: NONFAT MILK, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, EMULSIFIERS (SORBITAN MONOSTEARATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), DEXTROSE, ARTIFICIAL AND NATURAL FLAVORS. ICING: SUGAR, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, PALM OIL, CANOLA OIL), SOYBEAN OIL, CORN SYRUP, WATER. CONTAINS 2% OR LESS OF SALT, CITRIC ACID, CORN STARCH, MODIFIED CORN STARCH, ALPHA TOCOPHEROL, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TITANIUM DIOXIDE (FOR COLOR), HIGH FRUCTOSE CORN SYRUP, GLYCERINE, YELLOW 5, YELLOW 6, CARRAGEENAN, XANTHAN GUM, RED 40, RED 40 LAKE, RED 3, BLUE 1, BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, GUAR GUM, PHOSPHORIC ACID, MALTODEXTRIN, LOCUST BEAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES)., QUINS: SUGAR, CORNSTARCH, VEGETABLE OIL (PALM, PALM KERNEL). CONTAINS 2% OR LESS OF RICE FLOUR, PALM OIL, CONFECTIONER'S GLAZE, DEXTRIN, GUM ACACIA, XANTHAN GUM, ARTIFICIAL COLOR, TITANIUM DIOXIDE (COLOR), YELLOW 5 LAKE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1 LAKE, SOY LECITHIN, CARNAUBA WAX, YELLOW 5, RED 3, BLUE 1, YELLOW 6, POTASSIUM SORBATE (PRESERVATIVE), MONOAND DIGLYCERIDES, POLYSORBATE 60.

12 Gold Cupcakes With Buttercreme & Chocolate Icing

Serving size 85.0 Gg

Calories 340

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 239.7mg 10%
Total Carbohydrates 54.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 41.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL, (PALM SOYBEAN, PALM KERNEL, CANOLA), FOOD STARCH-MODIFIED, EGGS, CORNSTARCH, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SALT, NONFAT MILK, EGG WHITES, CORN SYRUP SOLIDS, SOY LECITHIN, WHEY, WHEAT STARCH, GUAR GUM, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), GUM ARABIC, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCERIN, NATURAL & ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, WHEAT PROTEIN, DATEM, CALCIUM STEAROYL-2-LACTYLATE, YELLOW 5, XANTHAN GUM, SODIUM CARBOXYMETHYLCELLULOSE, METHYLCELLULOSE, YELLOW 6, BLUE 1, RED 3, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Cake With Butter...

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

12 Gold Cupcakes With ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Cake With Buttercreme...

Total Ingredients
83
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

12 Gold Cupcakes With Butte...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Cake With Buttercreme Icing Tags

12 Gold Cupcakes With Buttercreme & Chocolate Icing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2611473

Report Data Issues for White Cake With Buttercreme Icing

Brand Maplehurst Bakeries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053605

Report Data Issues for 12 Gold Cupcakes With Buttercreme & Chocolate Icing